Thyroid.Yoga®, Defined.

Thyroid.Yoga® is a transformative experience.

More than just the physical practice of yoga and targeting the thyroid, it’s about clearing the stagnation in your glandular system, nourishing your organs, promoting hormone balance, and taking a deep dive into the subconscious patterns that have been keeping you from the vibrant health that is your birthright.



Personally DESIGNED

Thyroid.Yoga® was inspired by my own healing journey, and then became uniquely yours. I could give you a book of resources on what to eat to nourish your thyroid or what supplements have helped me, but that won't get you the results that this holistic program will. Thyroid.Yoga® was created to give you an EXPERIENCE that will change your life.




Thyroid.Yoga® is meant to complement your physical healing; to create an experience in your BODY and MIND to promote deep energetic and emotional healing. Together, we will cultivate a new state of internal balance that will allow supplements and an optimized diet to really make a difference.



You will FEEL it. And once you feel it and recreate that feeling through repetition, your body will know how to get into that natural state of healing instead of a chronic state of illness, lack, or stagnation. When you experience something new and profound, that is where the real, epic transformations happen.



Thyroid.Yoga® combines:

  • Kundalini Yoga
  • Katonah Yoga Method
  • Bhakti Yoga
  • Vinyasa Yoga
  • Pranayama (Breathing)
  • Meditation
  • Self-care ritual
  • Ayurveda
  • Energy work
  • Essential Oils
  • Holistic Health
  • Functional Nutrition
  • Mindfulness


ThYROID.YOGA® has been featured in...

Clients are thrilled... 

I would recommend working with Fern to anybody who has a demanding lifestyle, working full time while being married, maintaining a household, and taking care of an elderly parent - all which have taken a toll on me this year. Fern reminded me of how important and special I am and that I must also look after myself. I started doing that and it feels good. I was lead to a path of self care that I desperately needed to be on.

I use the custom essential oil Fern made for me every day. I apply it on my thyroid daily as part of my new self-care practice. It is a reminder that I need to do certain things for myself to maintain optimal health. I was so engrossed with taking care of my son this summer that I forgot about myself. It put me in touch with myself so that I would get back to taking care of my own needs.

I’ve lost 10 pounds and I feel great!

Thank you, Fern, lots of love and gratitude is being sent your way.
— Denise Provenza, Account Manager, Busy Mom
Fern has an amazing healing energy. I have struggled for years with thyroid imbalances and her yoga sessions significantly improved my health.

I lost weight and felt great in my own body just by doing her attentively designed yoga and breath sequences that flush the thyroid. If you are looking for personalized support to finally heal from all the symptoms you’ve been struggling with, I highly recommend working with her. She has these amazing essential oils that she uses on you when you are winding down with the session, and I use them every day as part of my daily self-care ritual - they have made a huge difference!

Thank you, Fern, I feel amazing, finally!
— Lucia Doynel, Filmmaker, Entrepreneur
I’ve worked with Fern now in a private capacity for quite some time and I can’t tell you how transformative it’s been for me.

With a lot of exposure to the health & wellness world, I can confidently say that there is no one with a more soothing voice, therapeutic touch and radiating energy. She always seems to know exactly the direction I need to go as she guides me towards healing my thyroid to become a healthier version of myself.

Enrolling in her experiences is a life necessity and you’ll be shocked at just how much she gives in each session!
— Ashley Sumner, Wanderlust, Business Consultant