thyroid YOGA® HALF-DAY INTENSIVE
Available in NYC and California, other locations upon special request
HANDS-ON ASSISTS FOR YOUR YOGA POSES SO YOU CAN EXPERIENCE YOUR THYROID FLUSHING, YOUR LIVER DETOXING, AND YOUR ADRENALS SINGING WITH JOY.
All your burning questions answered.
Learning all of my self-care secrets and exactly how to create time for short, yet profound bursts of healing throughout your busy day.
And having FUN doing it.
I designed the Thyroid.Yoga® Half-Day Intensive because it’s exactly the kind of one-on-one attention I craved in the midst of my most challenging thyroid symptoms. Give this gift to yourself!
Let’s JUMP START your healing, together.
This intensive program is life-changing.
Get ready to hang out together all day and receive the tips and tools you need to wake up feeling healthier, empowered, and full of life every single day.
Your Thyroid Yoga® One-Day Intensive includes:
- Two pre- and post-intensive sessions:
- one hour (60-minute) initial consultation (via phone/Skype) to discuss your current condition, symptoms, and frustration prior to your scheduled day
- one hour (60-minute) follow up consultation to discuss any challenges and address any questions after your intensive
- Five (5) hours with me, tailored to your unique needs and desires which may include a combination of:
establishing self-care rituals for each morning and evening (and drawing out how it will actually fit into your busy life!)
discovering how to use and apply essential oils to nourish your thyroid and adrenals
techniques to stop thyroid symptoms in their tracks before they take over your sanity
yoga, meditation, and pranayama (breath-work) sequences for sustained thyroid vitality
reiki energy healing
planning to maintain a new lifestyle that supports your healing
Thyroid Yoga® One-Day Intensives are usually held in New York City, and Los Angeles, California, but may be available in other locations. Additional travel fees will apply.
If you are not located in one of the cities mentioned above but would like to experience a Thyroid Yoga® Intensive or one-on-one retreat, please mention this in the application form and we can help arrange accommodation for you at a nearby hotel or retreat center at an additional cost.
We strive to create a customized experience for you, for your healing, for your beautiful revival.
YOU are worth it.