Avra Private Healing Retreat & Thyroid Yoga Training in Nosara, Costa Rica - March 4-March 10

Avra Private Healing Retreat & Thyroid Yoga Training in Nosara, Costa Rica - March 4-March 10

3,425.00

Your Private Healing Retreat & Thyroid Yoga Training in Nosara Includes:
6 nights accommodation (www.nosarawellnessguide.com/stay-with-me for details) in a private home, queen bedroom/private bathroom - March 4th arrival, March 10th (morning) departure

- Reiki Energy Healing

- Private Restorative Yoga Session

- Group Yoga Class

- Personal & Group Sound Journey

- 2 Personal Training Sessions (with me, and my trainer) 

- 3 Day Guided Juice Cleanse (www.nosarawellnessguide.com/cleanse) which includes Nutritional Coaching

- 1 Ayurvedic Consultation and Personal Ayurvedic Rituals Session

- Thyroid Yoga Training (50+ hours of video content to watch on your own anytime and 10 hours of workshops, mentorship, coaching and personal support during our time together)

Our schedule will be tentatively:

March 5 - relax day
- Reiki Energy Healing (afternoon)

- 2 hours of Thyroid Yoga training (afternoon)

- 3 Day Guided Juice Cleanse begins (www.nosarawellnessguide.com/cleanse)

March 6

- Personal Training (morning)

- Nutritional Coaching Session

- 2 hours of Thyroid Yoga training


March 7

- Restorative Yoga Session

- 1 Ayurvedic Consultation and Personal Ayurvedic Rituals Session (with me) 
- 2 hours of Thyroid Yoga training

March 8

- Personal Training (morning)
- Group Sound Journey (evening)

- 2 hours of Thyroid Yoga training

March 9

- Personal Sound Journey

- 2 hours of Thyroid Yoga training (morning)

Times for each session will be confirmed closer to your arrival.


I have a yoga mat and towels for you here. Please bring any toiletries you may need and note that you can certainly get shampoo, conditioner, sunscreen and anything you may need at the grocery market next door to the house.

Not included:
Transportation

Meals

*Certain meals will be included as part of the Thyroid Yoga Training for our Food as Medicine Workshop and Ayurvedic Nutrition Session.

Restaurant suggestions will be provided - there are delicious vegan and organic restaurants next door and across the street.

If you have any questions prior to your arrival, you may reach me at love@thyroid,yoga.

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This custom retreat package is non-refundable and non-transferable. By purchasing this package, you agree to the TERMS & CONDITIONS and DISCLAIMER.