6-day All-Inclusive Inner Medicine Woman Personal Cleanse Retreat in Costa Rica

6-day All-Inclusive Inner Medicine Woman Personal Cleanse Retreat in Costa Rica


During this 6-day, 5-night retreat with Fern Olivia, you'll feel energized, deeply connected to your inner Medicine Woman. In this intimate, supportive space, you will feel safe, nourished, cared for, and understood.

Our time together will begin with an introspective conversation around your life path, desires, dreams, and intentions.

As we work together to dive deep into any of the challenges or dis-ease you have been experiencing in your physical or energetic body, you’ll enter into the state of self realizing, tapping into your own empowered self-healing potential.

Our time together may include a combination of yoga, breath work, Reiki energy work, mindfulness practices, meditation, chanting, affirmations, creative movement, dancing, writing, culinary nourishment, nature hikes, aromatherapy, sound healing, and Kundalini Yoga.

You will leave feeling nourished, inspired, empowered, confident, seen, heard, and understood. 

Steps from the sand, your king suite at Illuminar Yoga Resort, Nosara offers you a roof top decks with ocean view, outdoor rain showers and an exclusive beach trail on the desirable north end of Guiones Beach, Nosara.  Each 450 ft suite has been consciously designed with “healthy wet bars,” complimentary organic raw delicatessens, locally sourced coffee and tea and are equipped with blenders, tea kettles, coffee makers, fridges and other kitchen utensils. Restfulness abounds with platinum bedding and linens, AC, private outdoor terraces with comfortable seating, hammocks, yoga mats and meditation zones.

Your luxury suite has an exclusive, private jungle beach path right at your doorstep! Our unique beachside location offers quietude, respite and delicious breezes carrying the ever-present lure of mother ocean.  We consciously designed our suites to maximize privacy, comfort and cleanliness by integrating modern amenities with local sustainable creativity.

Your Personal Retreat Includes:

  • 5-night accommodation at Illuminar Nosara Yoga Resort

  • Platinum King Bed and single day bed with luxurious cotton and bamboo sheets and comforter

  • Outdoor terrace with L shaped couch and hammock

  • Healthy mini bar with complimentary organic delicacies, tea and coffee

  • “Raw” kitchenette: granite counter-tops w/blender, tea kettle, French Press coffee maker, and all kitchenware (except stove.)

  • Fully equipped luxury bathrooms

  • 3-day organic juice & pipa (coconut water) cleanse delivered to your room daily (includes 5 juices each) with cleanse consultations, probiotics and cleanse materials

  • 3-days of post-cleanse, high-vibrational, organic, gluten-free plant-based meals

  • 1 in room massage

  • 1 Thyroid Yoga consultation

  • Daily sessions with Fern Olivia (60 minutes, may include a combination of yoga, breath work, Reiki energy work, mindfulness practices, meditation, chanting, affirmations, creative movement, dancing, writing, nature walks, aromatherapy, sound healing, and Kundalini Yoga)

  • 1 daily yoga class with Illuminar teachers

  • Beach cruiser bicycle

  • Access to KayaSol Surf Hotel: waterfall pool, Free Wifi and restaurant open 7 am – 10 pm

Your Destination

Nosara, Costa Rica

Your private retreat will be located in magical, lush Nosara, Costa Rica. Learn more about Nosara, Costa Rica, a protected National Geographic Blue Zone

Your Nourishment

You will start with an organic juice and pipa cleanse guided by Fern Olivia for your first three days, then for the second three days, you will be nourished with high vibrational, delicious and sensual meals created with love and intention for your healing. Meals can be catered to your needs and are always Organic, Allergy-Free, Vegan / Vegetarian, Dairy Free and Gluten Free.

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"Working with Fern was absolutely amazing and I am so glad I travelled far to get the chance to do it. I started out with the online Thyroid Yoga® course and after I had completed it, I met with Fern for a personal retreat.

Spending the time with Fern in person made me feel understood without having to explain much. I would just have to touch upon things and Fern would pick it up right away and relate to it. Also being guided in the actual physical poses and rituals as opposed to watching it online really gave a clear understanding and feeling of what the poses should feel like. Her touch is very supportive and healing.

There is a special energy around healers and lightworkers that seems to grow stronger when you are physically closer. If you have the chance to attend a personal retreat with Fern, you will be changed forever.

A retreat with Fern in Costa Rica would be a dream come true. her energy is so healing and encouraging and compassionate that you come away from time spent with Fern like a new person." - Anya Bruder, Holistic Health Practitioner


This was one of the most amazing experiences of my life and very healing. I was going through a rough time when I was there and received some bad news. Fern was compassionate and catered the yoga that day for me, it was healing. Afterwards I felt so good I was shaking. It was a very nurturing and healing place and her yoga and food she fed me made me feel taken care of and nourished. She also helped me to feel confident and magnetic with the yoga and unique meditation practices. It was a truly unforgettable experience and when I got back I had 3 job offers!
— Jennifer Blair

*Price is per person. Payment plans available upon request. A 50% deposit and monthly payments for the balance due 30-days before the date of retreat will be honored for all those who would like to embark on this beautiful experience. Please email love@thyroid.yoga to inquire.

Airfare & airport transportation is not included.