Personal Rebirthing Retreat: Kundalini, GYROTONIC®, and Fire Ceremony

Personal Rebirthing Retreat: Kundalini, GYROTONIC®, and Fire Ceremony


Immerse yourself in the healing vortex, beautiful vibes and loving embrace of your healing guides, Fern Olivia, founder of Thyroid Yoga® and Chelah Carty, founder of GYROTONIC® Nosara. This retreat includes 4 night accommodation in Playa Guiones, Nosara, Costa Rica.

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4 night accommodation in Playa Guiones, Nosara, Costa Rica.

2 Personal GYROTONIC® Sessions

2 Personal Kundalini Yoga & Thyroid Yoga Classes

Bath and Fire Ceremony

Tarot Reading

Crystal Reiki Energy Cleansing Session

GYROTONIC® uses your body’s natural spherical and spiraling movement patterns to decompress and strengthen your entire spine. Not only is your spine the foundation for all movement; many believe it is the structural foundation for good health.

The Gyrotonic workout consists of progressively challenging exercise modules that promote joint mobility - it's very similar to the movements in Kundalini Yoga, naturally as the founder, Juilu Horvath, is a ballet dancer and swimmer who also studied Kundalini Yoga and Tai Chi and infuses this inspiration into GYROTONIC® and GYROKINESIS®.

These unique aspects give GYROTONIC® movements the ability to effect change in spinal imbalances, such as scoliosis of the spine, chronic rotation in the upper back, or impingement of the discs. The multi-directional, circular movement make you less vulnerable to injuries, stress and micro-traumas by increasing your spinal column’s functional ability.

How does GYROTONIC® relate to the Thyroid?

GYROTONIC® movement sequences allow the body to pass through the energy meridians, gradually opening them and stimulating the related endocrine glands, including the thyroid (metabolism) and parathyroid glands (calcium regulation), associated energetically with self-expression, energy and endurance. The endocrine gland need to function in balance; a tiny excess or deficiency of any hormone can disrupt physical or psychological function in a major way. As a mover flows through GYROTONIC® sequences, all seven chakras are stimulated and the endocrine glands are massaged from within, releasing subtle energies and balancing chemistry of the body and mind. In this subtle interplay between movement, spine, chakras and glands, it is possible to feel the tremendous benefits this practice will offer total glandular balance.