Inspired by multiple yogic lineages, the most powerful poses and techniques to nourish and support your thyroid. When practiced consistently, these specific yoga poses and breath techniques work by clearing the stagnant energies around your organs, resetting the balance of your endocrine and lymphatic system, which ultimately supports overall endocrine and glandular health—regardless of whether the practitioner is experiencing overactive or underactive thyroid symptoms or had the thyroid removed.

Link to download this sequence will be provided within 24-hours upon purchase and is available to watch on any of your devices at anytime.

This sequence welcomes all levels.

Duration: 75 minutes

THIS IS AN ADVANCED SEQUENCE.

Features music by Essie Jain

Produced by Ash Edmonds at Cerro Verde Retreat Center in Costa Rica