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Event: Thyroid Yoga® Teacher Training in Bondi, Australia November 10-12
Lifestyle, Featured Fern Langham
Lifestyle, Featured Fern Langham
Event: Thyroid Yoga® Teacher Training in Bondi, Australia November 10-12
Lifestyle, Featured Fern Langham
Lifestyle, Featured Fern Langham
Lifestyle, Featured Fern Langham
Lifestyle, Featured Fern Langham
Simple Made Sexy: Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Simple Made Sexy: Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Yoga Today: I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Yoga Today: I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Well+Good: Could This Yoga Sequence Boost Your Metabolism?
Lifestyle Fern Langham
Lifestyle Fern Langham
Well+Good: Could This Yoga Sequence Boost Your Metabolism?
Lifestyle Fern Langham
Lifestyle Fern Langham
Lifestyle Fern Langham
Lifestyle Fern Langham
The Huffington Post: A Yoga Sequence to Balance the Thyroid
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
The Huffington Post: A Yoga Sequence to Balance the Thyroid
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
 

 

 

 

 
 
 
 
 

become a certified Thyroid Yoga® Practitioner today

you are being called upon to join a global mission to empower a mass movement of Healing and self-expression

 
 
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Thyroid Yoga® teacher training

virtual and live in Australia November 10-12, 2017

 

Thyroid Yoga® Intro video course

a best-seller on mindbodygreen

 
 
 
 

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Events & Retreats

Beauty & The Thyroid

Ajai alchemy

 
 
 
 
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Beauty & The Thyroid Magazine

HEALTH & LIFESTYLE

 

FOOD + RECIPES

 

BEAUTY

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@thoughtfullymagazine heard I'm the "Thyroid Whisperer" and asked me to share my wisdom on thyroid health and favorite recipes for hormone balance and radiance = attuned beauty ✨ . The result: 4 pages of gorgeous recipes + Ajai Alchemy essential oil pairings, knowledge your doctor never told you that may change your life, plus drool-enticing photos of my culinary creations by my very talented food photographer @hannah.guthman! What a gift to have these beautiful food captures to inspire your culinary creations. . We invite you to welcome intentional food and botanicals as Medicine this weekend. 🌿🌿 . Issue 9 also features my girls @koyawebb @glowmaven - what an honor to be standing with these strong and gorgeous women. 🌸💕 . Your copy is available at newsstands across the world!! 🌎 if you're jet-setting this weekend, meet your perfect airport read! ✈️ . Thoughtfully is a beautifully curated, global magazine and this has been a dream come true to share inspiration that I am so passionate about igniting conversations about. 💕🙏🏽 . On a global scale, a staggering 200 million people have problems with their thyroid glands, with over 50 percent remaining undiagnosed. My unique yoga method, Thyroid Yoga® is approachable to all, incorporating holistic ritual and lifestyle practices in combination with movement sequences. Through interactive video courses and teacher trainings, I have empowered thousands of individuals to thrive rather than to fall at the mercy of debilitating thyroid symptoms. Eternally grateful for all the incredible souls I've met along this path. My upcoming events in LA, NYC and Australia - including upcoming teacher training in Bondi! - are found in the link in my bio or www.consciouscityguide.com/fernoliviaevents . There are two main reasons why more women, who are 7 times more likely to have a thyroid imbalance than men, are struggling with thyroid health today, and why thyroid disease and thyroid cancer has become one of the fastest growing epidemics. . Get your copy of @thoughtfullymagazine for the full scoop. Thank you @chelseaafox for inspiring us all with your poolside reading 🙏🏽☀️
Thank you, body. Today, she is strong. I cherish her curves, the way she feels when adorned in nothing but crystals under the starlit sky. She is home. No longer fighting for survival. Truly comfortable and enchanted by her own delicious presence and deep breaths. . It wasn't always this way. It took years of self-loathing to finally say ENOUGH. . One of my favorites by @nayyirah.waheed "I am mine before I am anyone else's." . What powerful medicine to finally see our bodies as perfect rather than trying to fix something or needing someone validate it for us!!! . Costa Rica was the catalyst for my re-awakening. Nosara has called me back to rediscover more pretty little treasures inside myself, and I am returning in December to the sacred land I cherish. First, a few more days in LA and then Aspen, Australia, and New York, I'm coming for you, too. . And on tonight's new moon, I will begin to write my wildest intentions for Sensual Intelligence. I am creating a movement, a new TV show, experiences, and retreats. I can't wait to share the depths of my soul with you as we ignite conversations around sensuality, pleasure, intimacy and your infinite, liberated self-expression. . Together, let's free each other. As we shake off our fears of being completely seen, we allow everyone around us to remember it's our true nature to be this way. Life is too short to stay guarded and burdened by excess armor. The shields aren't necessary when we all create a safe space for each other. 🌿🌸 . . Who's with me?
Beautiful @colleenangeles and I are going to Aspen next week with @mariannewilliamson and @deepakchopra! I am deeply honored and excited to teach amongst the leaders and creators I've admired since the beginning of my journey - and this week marks my two-year anniversary living in Los Angeles. . I am reflecting and celebrating all the spectacular souls I've met and co-created with. You. Thank you for being on this wild, sweet ride with me. . Second after second, illusion after illusion, miracle after miracle - an infinite parade of opportunities - this is the gift of of our life. . Lead with Love. This is your invocation. ❤️ . www.leadwithloveaspen.org . Details: . October 26-29: I am leading a very special yoga, sound and aromatherapy experience to tap you into your own inner healer on Friday October 27th at 9:30am. . 🌿☀️🙏🏽 . Please come out and support this amazing fundraiser for Aspen City of Wellbeing, a nonprofit organization that works to create a cultural shift toward an optimal state of wellbeing for all by offering events and workplace programs focused on the underserved populations of the Roaring Fork Valley. . While the mountains can be seen as a place of health and wealth – mountain communities in Colorado and beyond often face higher levels of suicide, substance abuse, stress, poor sleep for workers and high-income inequality. Together, we will lead with love and give support to our brothers and sisters in Colorado. With all that's been going on in our world, we are being called to respond with deep compassion. ✨❤️ . Use FERNOLIVIA for $100 off a 4-day pass 💙
FEEL GOOD FRIDAY // On @actsoflipstick today, I'm gushing about my favorite ways to be more kind to myself and our world, the organizations and leaders I've joined to create an even bigger impact on our planet, and the biggest gift of all, truly seeing every single soul we come into contact with. Offering our presence. And most importantly, becoming present with our soul's need for rest and solitude. . I pray you find exactly what you need within you this weekend. 🌿✨🙏🏽 . Sometimes finding the time to recharge isn’t in clear sight. We have to create it. We have to know we are worthy of taking that one-month soul sabbatical and letting the emails pile up, sitting with the anxiety of missing deadlines, feeling the stress creep up, and reminding ourselves again and again, we have to take care of ourselves rather than depleting ourselves at the expense of our passion projects. . In order to be the leaders our world is so loudly asking us to be, we absolutely have to ruthlessly stand in our personal strength, and to do this, we have to feel strong, safe, and invincible. We need time to recharge so we have the full capacity to stand in the eye of the storm and remain unshakable. . I have been gifted the power to inspire and empower in a special way - through my voice, my words, my truth. . My goal is to always ignite a call to action for each of us to become the most confident, radiant, generous reflection of our truth. To make empowered choices which serve our world. . A call for liberated self-expression so in freeing ourselves, we inspire freedom in all those we touch through our voices, our hands, and our hearts. . Read more: www.randomactsoflipstick.com/beauty/wellness-guru-shares-mantra-inspires-give/ (link in my bio) . Acts of Lipstick tote designed by @nackidscan ❤️ . #oneloveoneheart #givemorelove #receivemorelove #iseeyou #gofindyourself #theworldneedsyou #listenclosely #sheisspeaking #medicine 📷@chelseaafox
❤️ Cacao and Issue 9 of Thoughtfully Magazine!!! How special to be featured in one of my favorite magazines, a dream come true! . Pick up your copy to get the recipe for this treat, or come move and play with me in #Malibu on Thursday @nativehotel. Word on the street is that I'm making these for you to enjoy after our delicious sound journey and Reiki Restorative with Ajai essential oils. The day couldn't be any sweeter! . #linkinbio ・・・ repost @thoughtfullymagazine . Get this Rocky Rose Raw Brownies recipe by @fernolivia in the new issue of #ThoughtfullyMag + share in an afternoon of movement, meditation and music with her and @essiejainmusic this Thursday from 1-3pm at the @nativehotel in Malibu presented by us, @jilllindsey_malibu and @consciouscityguide . Details + RSVP at www.consciouscityguide.com/malibumovement. 🌹🌊❤️ . photography @hannah.guthman #livethoughtfully
ASPEN!!! I am over the moon 🌕 excited to be speaking at the Lead With Love 2017 retreat alongside @mariannewilliamson @deepakchopra @elissagoodman @nikkisharp @danajames @jessiemaywolfe and more inspirational people I admire. I would absolutely LOVE to see you there ❤️ www.leadwithloveaspen.org/ Details: October 26-29: I am leading a very special yoga, sound and aromatherapy experience to tap you into your own inner healer on Friday October 27th at 9:30am. Please come out and support this amazing fundraiser for Aspen City of Wellbeing, a nonprofit organization that works to create a cultural shift toward an optimal state of wellbeing for all by offering events and workplace programs focused on the underserved populations of the Roaring Fork Valley. While the mountains can be seen as a place of health and wealth – mountain communities in Colorado and beyond often face higher levels of suicide, substance abuse, stress, poor sleep for workers and high-income inequality. Together, we will lead with love and give support to our brothers and sisters in Colorado. With all that's been going on in our world, we are being called to respond with deep compassion. Use FERNOLIVIA for $100 off a 4-day pass 💙 . Kundalini whites by @williambfriends and labradorite @ashapateldesigns ❤️💎
In 1975, Bob Dylan wrote "Blood on the Tracks" here at the then Malibu Riviera Motel now @nativehotel. Fast forward to today, and this is the spot I host yoga experiences and day retreats, and this Thursday 1-3pm, I'll be joined by the sensational @essiejainmusic for a very special afternoon of music and movement in Malibu. 🐬 . Presented by @jilllindsey_malibu @consciouscityguide and @thoughtfullymagazine which I've been featured in Issue 9! 🌊❤️ . Can't wait to share the sweetness with you at this magical place.✨ . Let's offer prayer through our movement and voices to all those who have lost their lives in recent tragedy. Come one, come together. 🙏🏽 . www.consciouscityguide.com/malibumovement (or click link in my bio) . #malibulife #bobdylan #livethoughtfully #consciousmusic . 📷@dylanandjeni
To do list #nothingelse 📷🌊@hmbldt . . #findmehere #breathingyouin #surfreport
Surf - Life - Balance. My newest Thyroid Yoga® sequence has been featured on @mindbodygreen!! ❤️ try it this weekend! . This sequence is amazing for hormone balance, which was my original intention for creating it. Then I realized how potent it was for surfing, too. 🌊 Give it a go, I would love to know what other benefits you experience in your own practice! 🙏🏽 . Having stability and balance is everything on the water, so I like to kick things up a notch on my yoga mat with a @fluidstance board! You can use it as a work desk too and fire up your core as you send emails. That's a win! 🤙 . Link to the sequence is in my bio xx www.mindbodygreen.com/articles/a-yoga-sequence-for-hormone-balance
Two things I ❤️: Sunlight and conscious businesses giving back! On a recent trip to NY, I discovered the delicious organic @upmountainswitchel founded by two supercool guys from Vermont, Ely and Garrett. Now based in Brooklyn, Up Mountain Switchel is made with the same 3 ingredients: fresh ginger, pure organic maple syrup, and raw organic apple cider vinegar from North East orchards. 🍎 . Why I love this brand: Up Mountain Switchel is rooted in honoring heritage. Knowing that we reach our highest potential, together, by taking action to respect, support, and celebrate our origins. Through partnership with @strongholdsociety, their mission is to create a future where youth of Native and non-native communities are able to share the power of indigenous knowledge to inspire strength of mind, body and spirit. Spiritual vitality, the force of life itself, is something each of us has within. Through building skate parks in Native American communities, art and media programs, and supporting healthy living, the Stronghold Society cultivates indigenous knowledge to build leaders of the future. Proceeds from your bottle of Switchel goes directly to skate parks, art programs, and real impact. You. Us. Stronghold. Together. . #ROOTSFRUITANDSAP #betterthankombucha #thyroidyogaapproved #giveback #bethelight 🤙🌿😉
My Thursday night is all about singing with Tracy Chapman "I'm Ready," on repeat while charging my crystals and Ajai under the full moon, and a sweet self-Reiki and sound journey with my singing bowls. . I'm feeling super internal and reflective as I've just transitioned back to LA from the rainforest and I'm realizing how important it is to keep my body nourished and sacred rituals consistent here. . Tonight's affirmation: I'm ready for all the divine surprises that are already on their way to me. Thank you. . And I'm all about this ritual shared by my girl @fitbrittnutrition 💙 and check @thethirty for my new piece on why AMETHYST should be on your altar!!! . 📷 @fitbrittnutrition RITUAL + Honoring the FULL Moon in Aries🌕 ➸What can you release? ➸Where can you grow? ➸What limiting beliefs can you shed? ➸What habits can you transform? ➸What inner knowing can you acknowledge? ➸Where can you replace fear with trust? Don't be afraid of what you may need to go through to achieve the life you invision. YOU ARE WORTHY + DESERVING🦋✨ #fitbrittnutrition
You can take the woman out of the jungle, but you'll never take the jungle out of the woman! 🌿🦎🌴🌱🌺 I am excited to be back in LA and sharing the sound alchemy I practiced as part of my sacred daily ritual in Nosara, plus a chakra healing meditation and aromatherapy with Ajai Alchemy, powerful organic essential oils for balance and bliss! Happening at @sweatnsk on October 11 at 11am! Surprise me with your presence, the event is free and open to all. Can't wait to see you 💙💚 . Top by @aloyoga and pants by @ultracoractive 🌿🌸
 
 
 
 
 
 
 
 
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