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Sedona June 2019 Personal Retreat
energy medicine meets yoga

ReCLAIM Your hEALTH WITH wisdom from western & eastern medical perspectives, YOGIc scIENCE AND integrAtive nutrition

 
 

6-days in Nosara, Costa Rica at a luxury beach resort

all-inclusive medicine woman personal retreat

 
 
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When you arrive on Earth, you are given one precious body.

This is the vessel that carries your soul for the duration of this lifetime you are given.

Your sacred body is your tool for fulfilling what you came here to do, and you must care for it, as it cannot be replaced.

 
 

become a certified Thyroid Yoga® Practitioner today

you are being called upon to join a global mission to empower a mass movement of Healing and self-expression

 
 
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your body is speaking to you.

Receive the tools to understand your inner healer and confidence to create your own ripple effect of health in our global community.

 
 
 

fern olivia and thyroid yoga® have been joyfully acclaimed in...

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live inspired

Follow @fernolivia

Welcome to Gyrotonic® Nosara! I am brimming with excitement to announce that we are officially open, located on a breathtaking hill overlooking the lush jungle with stunning ocean views of #playaguiones. This practice has changed my life - my physique - my strength - my grace - and I am so excited to announce that as your Studio Manager, I will be sharing my love of the practice that has been transfoming my body and awakening my soul - with everyone who feels called to feel the joy I feel here. Last year, I set the intention that 2019 would be the year of becoming a student again. And so, naturally, the Universe has listened and invited me on a new journey with upcoming trainings in Kundalini Yoga, Qi Gong, Advanced Intuitive Healing, Rebirthing Breathwork and #Gyrotonic. And I am astounded by how these practices so beautifully compliment each other. I am also in awe by how supportive Gyro is for surfing, personal training, dancing, and Kundalini! It's a robust workout... it's not easy! Designed by the visionary creator Juliu Horvath, and loved by Lady Gaga, the method involves specially designed wooden machines with rotational discs and weighted pulleys to facilitate a strengthening and lengthening of muscles using flowing, circular movements that mimic the body's natural movement. In a single workout, we are decompressing the joints and lengthening muscles, and also working fascia and stretching nerve pathways. A devoted daily practice provides stamina and suppleness - and results of this powerful method have supported recovery from herniated disks, strokes, and various surgeries. The pairing of breath, attentive articulation, lengthening and sculpting the body through repetitive movements, and athletic and ballet-inspired poses, has really gotten me back into my body - so I can be even more on point - literally - in everything I do. If you're curious about the upcoming trainings & retreats at Gyrotonic® Nosara (May 2019) or private sessions with Chelah, reach out to me and I'll take care of you. We also offer private retreats here in combination with Kundalini Yoga + Rebirth Breathwork + Spiritual Cleansing & Detox! 💚
What does being fully ALIVE mean to you? To me, being fully alive means being awake and present to all the feelings that I Am. To the breeze that kisses my hair, the sun that radiates warmth on my bare skin, the taste of juicy guanabana after a salty surf session. It means listening to my body, the sensations I feel, my Sensual Intelligence. Being Fully Alive means being Fully FREE. I remember looking to receive freedom from someone or something else for so long. The truth is, no one can give you that freedom, it's something you create for yourself. Freedom from a job, a relationship, a location - never will satisfy you - true freedom is never outside of you. To feel fully alive, the freedom is found within. So here is your opportunity to be raw, real, and honest with your heart. Where are you feeling contracted in any areas of your life? And when you're honest, and you listen to your heart, you live in the flow - and in the flow, there is no trying. There is no hustle. The anxiety begins to drift away and the stress becomes a distant relative who never calls. Instead of pushing down doors that aren't meant to be knocked on, there is an allowance, a receptivity for what is truly in alignment. That is Freedom. Freedom = Pura Vida = Fully Alive. Great news to share! I will be joining an awesome team of coaches curated by the incredible @zarkfatah for our February @alive_experience February 16th - 23rd in #Nosara Costa Rica! I will be guiding our daily yoga and meditation sessions at a gorgeous private home, and you're invited to be part of the magic! The Alive Experience is a transformational travel concept that offers the elements of #selfdevelopment, wellness, adventure and connection in some of the most beautiful destinations in the world - including my home in #playaguiones. I am excited to meet the incredible souls who will be here with us. What would help you to feel more ALIVE? What support + inspiration would you need in order to create profound shift in the areas of life that are important to you; happiness, health, fulfillment, relationships and purpose? And if this experience feels like it may be part of that answer, I'd love to know!
Did you know you could stay with me in Nosara? It's a dream come true to share my home with conscious travelers who would like to have a real authentic local experience with some of the best healers, wellness practitioners, secret excursions, surf instructors and home cooked field-to-table meals fresh from the organic farmer's market. My whole house - which sleeps 6 with two bedrooms, two bathrooms and a daybed, or 7 if you count the hammock! - is also available during select travel dates: January 26-31, February 28-March 4, April 8-18, June 15-22. When you stay with me, you will receive a personalized healing concierge with all the holistic services and bookings your heart desires. A personal trainer and a customized training program, in-house yoga and massage, chef and raw organic food and coconut water delivery, and so much more at your fingertips. I've hosted over a dozen amazing travelers from Australia, Berlin, New York, Toronto, Montreal, Colorado, Tennessee and Los Angeles. It's amazing how fast they've shed the energy and weight of city life when they settle into my sweet sanctuary, walk barefoot to the beach and dip their toes into the pristine ocean every gorgeously sunny day! Some have come back for a second round in mi casa and I love that this special town has charmed them so! I also love supporting my beautiful local community, which is why I created Nosara Wellness Guide. You can rest in paradise knowing you're in good hands and have everything you'd ever dream of in the jungle. Is this calling to your soul? Nosara is a special place, and if you're feeling like this would be a healing place for you, let's see if my home would be a good fit. I'm here with open arms. 🤗 You're always welcome to join me for dawn patrol surf and morning dance is not optional 😘 Choose your own adventure, liberate yourself because porque no? www.nosarawellnessguide.com
Today, I dance for elevation. I move for freedom. I reclaim my strength - again and again. I love my body, and I am grateful for her resilience and her forgiveness. I misunderstood her needs for years. I abused her with alcohol and foods that made her feel sluggish and puffy, drained her adrenals and thyroid with late nights out and environments that weren’t high vibe, gave her sexuality away when it wasn’t recriprocated with soulful, nourishing love - even then, she has loved me, stood by my side, and forgiven me time and time again. Now, I move and dance with a huge smile on my face. Why? Because life is meant to be enjoyed. Forgive yourself for the times you didn’t understand what your body needed. You were doing the best you could. So today, forgive + repeat, strip down, bare your heart. Show me, show the world, how you deeply you can fall in love with your body. For me that means dancing, waking myself up with a loving massage with my own two healing hands, tenderly loving my body from head to toe with my Ajai Grace Body Oil - reminding me to remain steady and graceful all day. Working out with my trainer @rociotica is more than a daily fitness program to carve my physique. My amazing friend has inspired me in countless ways - especially to love myself more. This is your invitation to love YOU more! Sleep naked, cook naked, dance in front of the mirror naked - or in your underwear, your favorite surf suit - I love @jeuxdevauges sustainable swim. This simple practice has completely, radically changed my life. I literally walk around my jungle home bare bod all day (unless of course, I’m filming for instagram or guests are here) and I shed weight and feelings of “stickiness” I held felt in my body before. You can choose to film your dance or keep it sacred for you - don’t have to share it with anyone. I chose to video myself in my bikini dancing in the mirror for 21 days to empower a self-appreciation movement in my community and the response has been incredible! I love seeing moms dance with their children and babies, spreading the self-love + self-appreciation from the start! Does this resonate? If you're feeling called, let's #danceoff!
My purpose: How can I infuse strength and radiance into the aura of everyone I speak with? When @elevatetheglobe asked me what our would would look like if everyone chose Self Care as our Healthcare, instead of a Traditional Health Care, here is what came through me: I see myself as a leader in the wellness world - I serve as an example, an inspiration, through my voice and expression. I try not to be preach-y because this is a huge turnoff and no one really wants to be dictated. My vision is to illuminate what is possible by being a shiny example of radiant health so others can begin to explore what works for them, too, without harsh, strict rules or guidelines. I have a few pillars - movement, meditation, mantra, and nourishment, and of course kindness - and from there, I really say, go be free. Go see what works for you. Use your intuition in everything you do. Ask yourself, “How do I feel in this moment? Do I feel expanded, or does my body contract?” And ask yourself with every decision, every choice - “Am I being honest? Am I being kind?” and you’ll notice the food you choose to nourish your body changes. The people you surround yourself with change. If everyone lived like this, I believe we’d turn to our inner wisdom rather than giving our power away to a medical system that is based on fast fixes and band-aids - we’d no longer rely on processed foods, sugar, and factory farmed, GMO food we’d find true sustenance, true, lasting health and freedom, and we’d be so aware of ethical farming and fair trade practices and how that affects of global health. We’d be encouraged to love ourselves rather than always thinking we are broken or have something ‘wrong with us.’ We’d love animals, plants, and the earth more, and we’d realize that we the future of our planet truly is determined by how kind we are, and then we’d look out for each other more and take ownership of our own health and each choice. That’s what being conscious truly is. That’s the best health insurance I could ever imagine! Who's with me? If you resonate, I'd LOVE to know why. And tune into this amazing episode #elevatetheglobe on #itunes. Look for Episode 49 or my #linkinbio
 
 
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