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Integrative medicine meets yoga

ReCLAIM Your hEALTH WITH wisdom from western & eastern medical perspectives, YOGIc scIENCE AND integrAtive nutrition

 
 

6-days in Nosara, Costa Rica at a luxury beach resort

all-inclusive medicine woman personal retreat

 
 
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When you arrive on Earth, you are given one precious body.

This is the vessel that carries your soul for the duration of this lifetime you are given.

Your sacred body is your tool for fulfilling what you came here to do, and you must care for it, as it cannot be replaced.

 
 

December 11-18 2018

Retreat, THYROID CLEANSE & Teacher training

nosarA, costa rica

 
 
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your body is speaking to you.

Receive the tools to understand your inner healer and confidence to create your own ripple effect of health in our global community.

 
 

become a certified Thyroid Yoga® Practitioner today

you are being called upon to join a global mission to empower a mass movement of Healing and self-expression

 
 
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fern olivia and thyroid yoga® have been joyfully acclaimed in...

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live inspired

Follow @fernolivia

Universe, hear my prayer. #Oprah declared, "Use me God, Use me." I stand in reverence with the rays of the glorious sun beaming on my face on Isla Espíritu Santo, an island in the Gulf of California, off the Mexican state of Baja California Sur. Here, I prayed to receive guidance on how I can serve our world, to be sent where I am needed to shine light and illuminate far and wide with my presence. You may have seen in my recent posts that I have been channeling my creative inspiration as the Editor in Chief of the new online platform @luminosity.love ❤️ The mission with Luminosity is to celebrate the most respected Luminaries from around the globe - @mariannewilliamson to @doreenvirtue to @deepakchopra and @estherperelofficial - I’ve curated an online destination to access their teachings all in one place. It’s a distillation of all the greatest teachings of our times, and a guidebook on how to navigate the tides of this ever speeding-up world we live in. It’s host to my original writings breaking down what it means to be ‘spiritual’ or ‘conscious’ - I desire to demystify these words and get savvy with the esoteric renegades and spiritual mavericks of our time, who they are, and how they’re leading the forefront with the information they’ve brought down - and how it relates to what is going on in our world, and your part, your purpose. 🙏 As with everything I do, Luminosity is an extension of my mission to empower you in your own conscious self-expression and divine power, and I’m excited to go deeper with you via this medium. I desire to help you customize lofty ideas into ways that work for you, and ground them down into your day-to-day experience of being a modern spiritual being. So here is where YOU come in... I'm looking to spread our impact, and to invite in writers who love sharing wisdom to join me as a Luminosity contributor. E-mail me directly at fern@fernolivia.com to apply, and tell me who is inspiring you today. And if you know someone who would love to be part of the expanding team, please tag here. Your voice is meant to be heard. Photo @adaneye 🙏 #loveacademygatherings #luminosity #luminary #writersofinstagram #writerscommunity
A must read!! The book that has changed my life - Intimate Communion, Awakening Your Sexual Essence by David Deida. Earlier this year, I witnessed my evolution from a second-stage woman - my own woman, self-responsible and independent - into a third stage woman, dancing the energy of love. I have realized that there is no ultimate relationship to seek, no perfect self-acceptance to achieve. I wanted this unending love from a partner, and even with all the self-transformation tools, retreats and trainings I’ve studied, I couldn’t give myself enough love to fulfill myself perfectly. And so I gained the knowledge of love. How is my love life? My whole life is love. I am love, and I love you. In this present moment, I practice my body being lived, my breath being breathed, and my heart opened by the radiant love that naturally beams from my heart. 🌸❤️ By growing through the stages of intimacy, both men and woman eventually realize they cannot win: The Masculine never acquires absolute freedom and the Feminine never receives absolute love. Rather, together we grow beyond our illusions of security, need and self-identity. We magnify each other’s ability to let go and breathe fully as love and freedom in each present moment. Unarmored, unstriving, feeling into the living, naked radiance of this present moment, we are which has always been given. A beautiful thank you to @planetbibi for capturing me in my Feminine true nature during our #lovealchemygathering yacht trip in Mar de Cortez, Baja Mexico this week. My intention is for this to serve you as a reminder to do whatever it takes to discover your authentic vision of life. Wander the country contemplating your true nature, like Hindu sannyasins do. Fast and chant for days on end, like American Indians do. Whatever you do, don’t return until you can find clarity in the ground of your vision quest for your true purpose. Aho. 😘
Warning - my dance moves 🧚🏽‍♀️😂... never thought I’d be sharing my intimate ritual until I did one day as an experiment and after which I received an inbox flooded of messages thanking me for the inspiration to love your body and all your goddess curves too - I committed to sharing my personal dance party every day for 21 days. I loved hearing how you and your family danced together in the kitchen, how you cried when you began loving the way you shake in front of the mirror, how you learned to fiercely adore your body through this sacred ritual. So here you go, here are some favorites from my journey. I hope they inspire you to put on some Aretha or your favorite tribal beats and groove. . And if you’re wondering how this practice changed my life - or how I connect with source and speak to my angels when I make decisions - and which essential oils have helped me to more intuitive and a magnet for magnificence - you’re invited to tune in to my newest #podcast - As a guest on @liveyourhappynow, I’m sharing all those rituals that brought me to a place of confidence, self-assurance, liberation and a life I love. Episode #11 on @itunes ❤️https://itunes.apple.com/us/podcast/live-your-happy-now/id1435702835 *** or follow the link in my bio. . If you feel courageous, post your video dancing in front of the mirror & tag #liveyourhappynow @fernolivia ❤️ fortune favors the bold. 🧚🏼‍♀️ . #liveyourbestlife #dailypractice #yogalife
In my former life, over 10 years ago, I was flirting tipsy at the bar until sunrise. Today I rise up at 5:55am sober & stoked, bike my board to this beach to meet my friends for a sunrise workout at our real life jungle gym - and then we surf. I choose this view over a fancy gym membership, every day. I love gazing above to the expansive blue sky and glorious palm trees as we crunch, twist and celebrate our bodies’ strength. This is my playground, this is my life. This is how I greet my day with power, laughter, gratitude, sun, sweat and sand. This is how I heal. This is how I stay radiant, grounded, inspired and connected to the Earth and to my purpose. You create your own reality, truly. I know it, we all know it here. The tribe I run with in Costa Rica have all left the routine of corporate jobs and busy-stress-busy-repeat grind all over the world - we ditched the ants marching matrix in exchange for liberation, harmony and simplicity. These are our values. We don’t need much here, just some coconuts for medicine ball ab workouts and a few fallen logs for squats and lifts. Every day, the world will drag you by the hand, yelling, THIS IS IMPORTANT! And this is important! And this is important! You need to worry about this! And this! And this! And each day, each moment, it is up to YOU to gently take your own hand back, place it on your precious heart, and proclaim, “NO. This is what is important.” If this resonates - you are invited to join me here for a taste of Nosara. I am calling in brilliant, radiant souls who also know FREEDOM is their birthright. Welcome home, darling. Embrace yourself in heaven on earth. We will dance under the stars, eat gorgeous meals overlooking the sunset over the sea, and practice yoga in the majestic mountains. You can wake up early and join me on the beach for morning bootcamp and surf - or sleep a little longer until our kundalini yoga session. I am your guide, you are your own healer. This is the perfect place to receive the medicine of the ocean and stay awhile - maybe even forever, or whatever that means. 🧜🏽‍♀️🦋❤️ #playaguiones #thisiscostarica #nosara #junglelife #puravidacostarica #thedscvrr #onewayticket 📷 @nonopoleon
About the non-glamourous part of my Nosara story that not many know. I was talking with friends at dinner last night and it just came out. When I arrived back here last December, I was staying at a hostel and in the midst of heavy winds, I started feeling this knowing in my gut that the person I had been seeing in LA for two months was hiding some very dark lies and I, being the hopeful romantic I am, fell head over heals with a projected reality I created and wanted to see. Nosara brings all truth to the surface. I went to this enormous elder, a Guanacaste tree on a jungle path I visited daily during my original stay last September, asked for clear signs, and she spoke wisdom to me in the form of a miracle session with my friend’s mother, a clairvoyant angel. I immediately left the hostel, as I did not feel safe or held with loud music and the sounds of drunk laughter at night - my soul craved to be held by the quiet of the jungle. I had $200 in my account at that moment, all credit cards maxed out because of debt I had accumulated from expanding my business that year and embarking on an intense journey of teacher trainings and continuing education programs for myself. At that time, I still had 7 months on my lease in LA and knew I wouldn’t feel as magical returning at that moment - something pulled me into Nosara and I knew I needed to stay. I didn’t receive a refund from the hostel and in tears, I took my duffel bag and backpack down the jungle path and prayed. I prayed with open arms to be held and I surrendered. Immediately, I was supported by new friends who offered me their guest rooms, their couches, and a complimentary room in their resort. For three weeks, I even stayed at my friends new property where construction workers arrived every morning at 6am and I’d wake up from the mattress I was sleeping on with no sheets and wrapped only my sarong, and hitchhiked miles down to the beach with my surfboard where I’d spend the entire day, going to yoga classes, journaling, singing, and being with myself. I healed. I had never felt more grounded, even though I was the definition of a nomadic gypsy mermaid. 🧜🏽‍♀️ . And here I am. I am Home.
📷 from the time I was on #TheBachelorette.... . . . Kidding 😉 #iwouldnever . Because I truly believe my soul has guided me to this beautiful Blue Zone for big reasons.. 🙏🏽💕🌊 . Which you’ll discover in my interview with @thehealthymaven - HUGE gratitude for this honor to be featured on her #podcast! You’re invited to eavesdrop on our juicy 🍍 conversation, where we chat about... . How I healed my body after years of illness and changed my entire life course through yoga The hustle culture of yoga and how I learned to live in the flow instead 5th chakra healing and how it affects your thyroid Identifying your dharma and following through with it What Thyroid Yoga is and how to use yoga to support your thyroid Pursuing a career in yoga and how to find authenticity and empowerment in your teaching How I ended up moving to Costa Rica and what my life looks like now The one health habit I can’t live without (can you guess?) . The link to listen is in my bio or www.fernolivia.com under “Media.” . #thefinalrose #thatssomaven #itunespodcast #bluezone #thyroidhealing #thyroidhealth #thyroidawareness
Meet Osa. My little jungle rescue kitten, the smallest of her litter. Her and her mamma were adopted by my Kundalini sister Sohan Kaur @iluminar.yoga.hotel.nosara @thebuenavibracollective before her heart united with mine. Part bear, part panther. All ❤️. She’s teaching me about freedom and patience - Thank you Universe for the sweetest little being to learn from. Osa also adores avocado and papaya, and is devouring my supply of spirulina and nutritional yeast!!! She purrs in my ear to wake me up for early morning surf and I think it’s the one of most romantic gestures someone could ever do! I’m charmed by sweet whispers and soft fur... what can I say?! Her brother Penny, a bengal striped bad boy who is double the size of Osa loves to have his fluffy belly rubbed and he likes to take midnight snacks out of the fridge upstairs at @kalah.hill’s jungle loft because she has goodies I won’t keep in mine (meat!) Be sure to watch their crazy adventures on my stories all October long while I’m taking on co-parenting while Kalah is traveling! #wishmeluck 🐈 🐈 #crazycatlady #spiritanimals #junglelife #adoptdontshop 🙏💛 #catswholovespirulina 🌿🌊
So...I’ve been asked to share more about this Harvest Full Moon and Fall Equinox. 🌕🌿 Powerful energetic page turners if we utilize their energy. There is a reason why ancient civilizations have honored these dates with ritual, ceremony, and celebration. There is a portal here for us to step in consciously - to utilize the energy in the creation of the new and transmutation of the old. Honor this. Journal, meditate, be in nature, be with your soul. Purify your body with cleansing foods, herbs and tonics. Give yourself time. - These words of wisdom are inspired by my brilliant friend and best-selling author @cassandrabodzak 🙏🏽 I had the gift of recently interviewing her in LA on my TV Show ***Sensual Intelligence*** filmed at @focustvnetwork in West Hollywood! Highly recommend tuning in if you'd like to learn how to understand what your body is trying to tell you - and practical rituals to tune into your inner wisdom during this very powerful portal. 💎 watch the episode on #youtube www.youtube.com/user/thefernolivia or listen to the #podcast at www.fernolivia.com Learn more about Cassandra Bodzak's Practical Magic: www.bit.ly/practical-magic777 Or you can find all the links in my bio 💛 ☀️
Anyone else feeling the Harvest Moon? This full moon is closest to the September equinox, and so it can be a powerful catalyst for reaping what we have been calling in on the physical, spiritual and emotional planes--a time for seeing change manifest. Aho to that! I sang my prayers to the sunset right after my friend @katherineterrell_ caught me drawing fields of love in the sand during our @safari_surf_chicas @cabuyalexperience trip this week. I’m promising to express myself with even more truth, especially when the other side of offering the depths of my soulful communication is the wild abyss of unknown. 🌸❤️ I love this transmission from my dear friend, Akashic Reader @desireelanz: “This is a powerful one. It’s not like anything we’ve seen before. This is a period where we are the most evolved we’ve ever been, on an upward cycle, counting the minutes towards the curtain call, the unveiling of our ‘New You,’ our new purpose without constraints. This is a time to really shine and be visible, unapologetic and grateful...to feel confidently, humbly deserving of accolade and praise, first and foremost from ourselves. The spotlight will shine on us regardless. It’s our choice what we do when the light is on us. Will we smile and stand strong and proud, will we dance, will we curtsy, will we take in the wonderment and gratitude of our surroundings and of the faces cheering us on and loving us, or will we cower and hide, and run away? This is a moment we’ve been waiting for. Soak it up. Why can we feel sad during this transition? There is a sensitivity, a grief, that goes along with death, even parts of us that we want to let go of, that we want to release, even that we want to forget. This is temporary. Allow movement in the form of your breath, in the form of flowing with the body, in the form of writing down your feelings —what you choose to let go of and what you’re ready for. We (Source and Light) are here, supporting you, guiding you, rooting for you, clearing for you. Let us take the load off while you carry on your work. We love you.” . Let this message pour waves of blessings upon you. Receive these gifts as eternal golden sunbeams grace your skin.
Happy Autumn Equinox!!!! In the celebration of all new things... I feel amazing and SO excited to share a monthly cleanse program I've created with the founders of @nakedfoodscr & @thebuenavibracollective in #Nosara. This is what I've been doing (along with a daily dance ritual) to feel a new lightness and peace within me - I feel like I have emerged with a new body! With the #fullmoon & #autumnequinox upon us, it is the perfect time to detoxify your liver, rebalance your digestive system and strengthen your intuitive abilities through a gentle detoxification protocol along with my loving support. Included with daily organic juices and pipa 🥥 water are cleanse consultations, your personal @foretcleanse enema kit, @lovebugpro probiotics and my accountability to stay on track. Let's support each other to be illuminated and kind to ourselves in this sacred gift of community cleansing. You are invited to infuse your own intention into this cleanse, welcoming you to clear the physical and energetic body from tension, pain, and flushing anything that has been blocking your inner harmony, clairvoyance, intuition and radiant energy. Information & sign up: www.nosarawellnessguide.com/cleanse For all those living in faraway lands and interested in traveling to Nosara to tap into deep Medicine Woman (or Medicine Man) strength and clairvoyance through cleansing and purification in a beautiful healing oasis, I've designed a special offering for you: https://www.thyroid.yoga/products/private-retreat (or link in my bio for all the details) Here's to all the changes and blessings on the way to you and your beautiful body, and the planet as you embrace your true nature. 🌿❤️ In my🧜🏽‍♀️ element post-surf wearing of course my favorite @jeuxdevagues_ sustainable surf bikini 📷 @katherineterrell_ #thyroidhealing #onespiritmedicine #medicinewoman #nosara #livercleanse #puravida
 
 
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