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Integrative medicine meets yoga

ReCLAIM Your hEALTH WITH wisdom from western & eastern medical perspectives, YOGIc scIENCE AND integrAtive nutrition

 
 

6-days in Nosara, Costa Rica at a luxury beach resort

all-inclusive medicine woman personal retreat

 
 
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When you arrive on Earth, you are given one precious body.

This is the vessel that carries your soul for the duration of this lifetime you are given.

Your sacred body is your tool for fulfilling what you came here to do, and you must care for it, as it cannot be replaced.

 
 

December 11-18 2018

Retreat, THYROID CLEANSE & Teacher training

nosarA, costa rica

 
 
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your body is speaking to you.

Receive the tools to understand your inner healer and confidence to create your own ripple effect of health in our global community.

 
 

become a certified Thyroid Yoga® Practitioner today

you are being called upon to join a global mission to empower a mass movement of Healing and self-expression

 
 
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fern olivia and thyroid yoga® have been joyfully acclaimed in...

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live inspired

Follow @fernolivia

Become the sky. Take an axe to the prison wall. Escape. Walk out like someone suddenly born into color. Do it now. __#rumi__ Thank you @kathryncorinne for sharing this #rumiquote and @planetbibi for capturing me in my romance with #Tulum last month. This year has been a remarkable journey - l just noticed looking at my passport today that one year ago on December 9, I flew back to Costa Rica from NY and decided to stay. The two months prior, were enjoyed hopping from Bondi, Australia to Aspen, Colorado to teach Thyroid Yoga and a few weeks filming in LA in between. This year, my passport and my heart have been taken on wild rides. GRATEFUL for all of it! Especially for the warm embrace from soul family who have forever left a beautiful imprint. And so curious and excited to deepen these relationships and to see where the Universe guides us next! I'd love your recommendations - maybe I'll come to your town next. Only if it's warm and I can find a good vegan meal made with love and radiant sunshine can kiss my skin. And truth be told, I'll be finding myself stateside for a Thyroid Yoga and Sensual Intelligence tour in Miami, Sedona, New Mexico, Berkeley, and Malibu in 2019. Anywhere I should check out or anyone lovely to see while I'm there? 💚 @goncastyle @bazzarnosara this bodysuit I live in 🧚🏼‍♀️ so much so that I have two of the same. #abundance #fairysuit #puravidacostarica #nosara #playaguiones #travelstoke #itsasmallworldafterall
How I make love. Chanting = Vibrating the cosmos 💓💗💞 Music, is the quickest way for us to come together and drop the armor. It’s a universal language. Healing through sound is a science and in #ThyroidYoga we focus on the ancient language of Gurmukhi, which comes from the Sanskrit language. Resonate the sound, pronouncing each sound with the lips and the tongue. This stimulates the energy points in your mouth and you become the vibration of the mantra. Your lips are the feminine, your tongue the masculine and when you pronounce each sound you make love with the universe. AJAI ALAI MEDITATION FOR BEING IN YOUR POWER AND EXPRESSING YOUR RADIANCE Ajai Alai – Invincible. Indestructible Abhai Abai – Fearless. Unchanging Abhoo Ajoo – Unformed. Unborn Anaas Akaas – Imperishable. Etheric Aganj Abhanj – Unbreakable. Impenetrable Alakkh Abhakkh – Unseen. Unaffected Akaal Dy-aal – Undying. Merciful Alaykh Abhaykh – Indescribable. Uncostumed Anaam Akaam – Nameless. Desireless Agaah Adhaah – Unfathomable. Incorruptible Anaa-thay Pramaa-thay – Unmastered. Destroyer Ajonee Amonee – Beyond birth. Beyond silence Na Raagay Na Rangay – Beyond love. Beyond color Na Roopay Na Raykhay – Beyond form. Beyond shape Akarmang Abharmang – Beyond karma. Beyond doubt Aganjay Alaykhay – Unconquerable. Indescribable “Memorize this mantra by heart and start chanting it, and see the situation solved and the opposition dissolved right in your presence. Rather than arguing, questioning, answering and talking, just start chanting mentally. See what happens. I am not telling you that you will not face difficulties, because it’s the faculty of the moon to wax and wane; but whenever you are waxing and waning, and you are being attacked in one way or the other, start chanting it. You will excel. Accepting this is the beauty of every woman.” #yogibhajan My favorite versions to chant to are by @ajeetmusic @erinbreech and @mirabaiceiba - you can find them on #youtube and #spotify or www.ajaialchemy.com/sound-current This mantra inspired my Ajai Alchemy collection, with my intention to remind you of your radiance as you smell like the love you are. 💖 #kundalinicollective #kundalinirising
ENERGY MEDICINE ☀️ As a student of this beautiful experience called life, I am forever evolving, growing, expanding, shifting, flowing and seeing. My connection to my ancestral waters, my sacred inner fire, the luscious earth and my romance with the ocean and the majestic nature of Costa Rica, has called me to explore the energy medicine of Qi Gong and Tai Chi. I have been hearing about the benefits of these ancient practices for years and at last I'm going to be diving deep into their teachings. This will be the next practice I invite to my daily ritual and through my continued devotion, my intention is to create an offering I share within my Thyroid Yoga and Sensual Intelligence experiences, and I have @bharu_j founder of @aknandaqigong to thank. When he invited me to join his upcoming Qi Gong courses and certifications in #Nosara this winter, my whole body said YES. The essence is the cultivation of Qi (life force energy) and teaching techniques that generate healthy physical, emotional and spiritual conditions. This practice helps you to find your center power (Dantien) and achieve body mind connection. You will stretch and strengthen the muscles, tendons and ligaments with a special focus on breath and developing healthy movement patterns that allow better body alignment. In the January training, Five Animals Aknanda Qigong gets deep into the body; this dynamic form combines rhythmic movement of the five animals, breathing techniques and a strong focused spirit.  Each animal form works to heal and bring into balance the internal organs and the meridians of the body.  Each animal represents a different element of the five columns of Traditional Chinese Medicine. We will move mindfully from one pose to another with elegance, animals steps and a powerful flow. This practice will work to squeeze out toxins and emotions from the organs.#thyroidyogaapproved 💯 Join us @lanegranosara and find out more information on the courses at @aknandaqigong 🙏🌊☀️🌕🍃 #PlayaGuiones #qigong #energymedicine #thyroidhealing
At the Farmer's Market today I was asked, "how do you stay so grounded?" while I'm managing a couple passion projects, welcoming guests in my beautiful home, and teaching Thyroid Yoga trainings and retreats. I am devoted to my rituals - and have even been quoted for my signature statement "rituals are habits made holy." So you're sure to find me taking care of me with these daily practices: Jade roller on my face in the morning with my Ajai Alchemy essential oils Dry brush (check out the gorgeous brushes by @stassandco!) Beach bootcamp, personal training with @rociotica and Kundalini Yoga Dancing (check out my story highlights for inspiration) Coffee body scrub Celery Juice first thing in the morning @medicalmedium Nourishing meals made with love - I love hosting dinner parties! @thechalkboardmag even featured the series I created with @veeshoney in Malibu when I lived in LA! Coffee enemas @foretcleanse And of course.... I'm always smudging myself and my space to keep my energy clean. When I saw @soul.spirit bundles with intentional crystals, I fell in love. So much so, every guest on the upcoming Thyroid Yoga retreat here will receive a special bundle to use as daily ritual during the week together here in Nosara. I am so excited to offer one bundle paired with my beloved best-seller Grace Alchemy to one blessed winner. ✨ G I V E A W A Y ✨ I’m so excited to team up with @soul.spirit to give away one of my aphrodesiac #ajaialchemy essential oil roller GRACE Alchemy along with one ZEN ritual bundle. . How to Enter: Like this photo Follow @fernolivia and @soul.spirit Tag 2 friends who would love this Winner will be announced Friday 12/7 What keeps you grounded and feeling beautiful? Bonus entries if you post this answer on your story along with you practicing your favorite ritual. #giveaway #dailychallenge #personalpractice #radianceritual #thyroidhealing
This brings tears to my eyes. To witness a Thyroid Yogini grow in confidence and share her gifts with the world - indescribable, priceless. Thank you @ericanourishavenue for your beautiful reflection on your experience with me. Thank you for answering the calling of your soul and shining your light in the world. It has been an honor to serve as your mentor. ・・・ “A year ago, I came to California to work with @fernolivia to become a Thyroid Yoga practitioner for my own healing. At that time I was frustrated with my current lifestyle and I knew I had to get on a plane ✈️ to study with Fern. Who was this radiant woman and how can I become like her myself? When I look back and remember our beach meditation, it was truly a magical day. Little did I know it was this moment I would continue my journey in California. Fern truly supported me in my healing journey and challenges with a thyroid condition. Every time I enter a difficult space physically or mentally, my mat is my place I go. 💕✨ Today, I’m grateful that I get to practice yoga on the beach with friends and continue the joy that yoga and sunshine provides me. Remember to surround yourself with loving people. A year of taking action on what feels right to you 💕will lead you to exactly where you need to be. What is it that you’re ready to step into? Don’t worry about how the whole puzzle fits together - take heart aligned action. Ask yourself: Is this life affirming? Or life diminishing? Does my body expand or contract when I make this decision? Xo, Erica” #thyroidyoga #thyroidhealing #hashimotos #thyroidawareness #powerofshe #fempowerment
In bed, in the morning. Before the phone, before the day begins. I greet myself with love every morning with this twist, and it feels so nice to hold myself in this way, I invite deep breaths into my body and slow, sighing exhales as I surrender softly into my grace. I realize again and again, the receptive qualities of the feminine divine bring me into a state of calm, a sustained place of harmony that can not be given to me by anyone other than me. How liberating that feels! I am home within myself. This awareness is a practice that I am devoted to. For so long I hid behind the veils of always looking externally rather than calling my attention to my inner wisdom. I would love to guide you to recognizing what you may be hiding from yourself, shedding the veils that may be keeping you from feeling this peace within your body. The truth is, you already know the answers, though are you slowing down often enough to listen? Today, sink your bones into the bare earth, the wet sand, the mossy forest - or if it’s cold and snowy where you are (I often forget not everyone lives on the beach!) light candles, burn incense, play Native American flute music and romance your soul into the glorious paradise of your cozy abode. Stay awhile. And if you need a holiday somewhere warm where you can run nearly naked into the refreshing pristine blue waters, and roll around in the sand for hours as you breathe into the soft animal of your body, well, your wish has been answered. A spot just opened up on my Thyroid Yoga retreat happening @vivonosara in two weeks. If this is calling you, let’s talk. I’d love to see you here in Nosara Dec 11-18. You’re going to be nourished by @anneskjoeth certified raw food chef and given the most delicious healing experiences for your body and spirit. And I always welcome eager visitors to take a personal retreat any time of the year and I would be thrilled to help you create the perfect experience for you. Bless yourself, love yourself, it’s always been the right timing for that. Are you listening? ❤️🌿
Tulum, you've been a dream come true. Nosara, I am on my way home sweet home sweet family. This week is abundant and I'd love to see you somewhere in the flow! Tuesday November 27 begins the next Community Cleanse with @nakedfoodscr! You can choose a 3, 5 or 7 day cleanse with all organic juices and pipa delivered to you daily plus spiritual cleansing and lifestyle ritual, and @foretcleanse liver detoxification with my loving support. Then, since we are feeling so light and free, we dance! Thursday, November 29 my friends @aykanna @sukhdevjackson @akahjackson are performing at @thebuenavibracollective and dancing and celebrating begins at 5:30pm in Rancho Luz. Friday November 30, surf and brunch hosted by @safari_surf_chicas @tarantulasurf and @jeuxdevagues_ starting at 7am with surf at the Baker's Entrance in #PlayaGuiones. Then we'll enjoy a local nourishing meal together and talk surfeminism and how we can contribute to saving our beloved oceans. Saturday December 1st, I'm literally over the moon to share a special workshop, Body Cosmology: Unlocking Your Sensual Intelligence, which includes flavors of the workshop I offered in Tulum to activate your sensual sensitivity and an extra special meditation to balance the 11 Moon Centers, a powerful Kundalini Technology I've been studying this week in Tulum. If this intrigues you, we'll meet at @bodhitreeyogaresort Shakti Shala at 4pm. And as always, Monday, Wednesday and Friday sunrise boot camp at 6:30am to the right if the Guiones North entrance near the Pelada path, complimentary and all are welcome to join us for lots of burpees, sprints, squats on logs and core work with medicine balls in our true jungle gym. Then we surf! I feel so lucky to travel to beautiful places and deepen my practice, meet lovely new friends and come home to an exceptionally special place and special soul family. Astounded by the synchronicity and beauty my soul finds time and time again. Thank you for being part of this!
A reminder: YOU ARE EVERYTHING YOU NEED!! You are perfect and complete and you don't need to buy anything to validate you! My inbox & social media feed is flooded today with all the Black Friday and Cyber Monday deals and I've been feeling a bit bombarded even from brands and friends I love. I've been feeling triggered by marketing that makes me feel like I need to buy in order to be a super woman / beautiful /in with the cool crowd ... especially when the sales copy feels manipulative or has a scent of scarcity mindset. I realized I felt triggered because it was a reflection of how I've voiced myself and my brand in the past. I am human, and I've evolved through mistakes and grimy sales tactics. I have learned that there is a kinder way to share gracefully, and that is truly the way we can be of service in the #AquarianAge. And I am still evolving. I forgive myself. I am a small business owner, so I know this weekend can be a time to capitalize on all consumerism, and yes, I was about to write a newsletter offering discounts and all sorts of gifts with purchase. I was going to share a special promotion to give away my Ultimate Thyroid Yoga Healing Kit with all Ajai Alchemy purchases over $111 (brilliant, right?) and donate 11% of all proceeds to the Sat Nam Foundation for the children at the Manjushree orphanage in India. However, during sadhana today I received the download, STOP. Instead of purchasing from me, you may directly donate to The Sat Nam Foundation, a local Food Bank or your favorite nonprofit org. In spirit of living mindfully and avoiding overconsumption, my supplier for Essential Oils @mountainroseherbs invites us to celebrate #BuyNothingDay together. Here's how you can join in: Don't buy anything. Plain and simple. Collect warm clothing, food, and toiletries that can be donated to your local shelter. Spend the day creating homemade gifts, art or music. Host a clothing swap with friends to refresh your wardrobe without spending a dime. Repeat the affirmation: "I am everything I need." Whatever you decide to do this weekend, we hope you are in the company of the people and plants you most cherish. #kundalinicollective
 
 
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