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energy medicine meets yogic science with Fern Olivia, thyroid expert

ReCLAIM Your hEALTH WITH wisdom from western & eastern medical perspectives, kundalini YOGIc scIENCE AND integrAtive nutrition, in a proven method founded by fern olivia, “The Thyroid Whisperer”

 
 

Experience the healing power of plant medicine charged with sacred geometry and ancient healing mantra

Try Fern Olivia’s Intuitively created, 100% Organic thyroid and hormone balancing essential oils

 
 
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Receive personalized guidance in a mentorship with Fern Olivia

NEW! Illuminated life mentorship

love your healthy body and your life, feel radiant and light, project your voice with confidence, and become a magnet for opportunities.

 
 
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When you arrive on Earth, you are given one precious body.

This is the vessel that carries your soul for the duration of this lifetime you are given.

Your sacred body is your tool for fulfilling what you came here to do, and you must care for it, as it cannot be replaced.

 
 

6-days with Fern Olivia in Nosara, Costa Rica

receive hands-on attention and loving, personalized support in an all-inclusive medicine woman retreat, located in fern olivia’s healing oasis, a national geographic recognized blue zone

 
 
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your body is speaking to you.

Receive the tools to understand your inner healer and confidence to create your own ripple effect of health in our global community.

WHAT IS THYROID YOGA®?

 
 

Become a Certified Integrative Nutrition Health Coach

study integrative nutrition with my teachers and leading revolutionaries as you CREATE A LIFE THAT ALIGNS WITH YOUR HEART AND SOUL


 
 
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you are being called upon to join a global mission to empower a mass movement of Healing and self-expressioN

 

live inspired

Follow @fernolivia

I was going to write a post on my favorite ingredients for a #thyroid balancing #smoothiebowl - though I feel called to share the amazing Kundalini science that is changing the way I eat and how I am choosing to nourish myself. One I am excited to teach during @fullyrawkristina retreat in #Nosara in May! Meet the Nabhi Kriya! My diaphragm has felt a HUGE shift in alignment. I didn’t realize how much the misalignment of the navel could affect my life. Ever since I began this sequence on a 40 day challenge, my digestion has been amazing, my body is craving lighter food and I am creating a solid core for surfing and all the workouts you see on my IG stories! I also would like to emphasize our body’s capacity to realize a balanced weight is down to the fire in our belly. It is a science called thermogenesis - the digestive fire that literally burns calories. It’s a constant slow burner, a metaphorical flame in our navel that converts food to fuel on a physical level, and fuels our passion. The navel center is the focus of many spiritual disciplines. The Taoists start and return to the navel center while practicing the microcosmic orbit - Internal circular breath that starts at the navel, goes down the front to the base of the spine, goes up the back to the crown and back down the front to the navel. This kriya stimulates the navel point and resets it - and a strong navel center is directly related to a healthy thyroid. When we pump our navel energy or move from our navel center we are actually pumping & moving from a center where thousands of nerves come together. Nabhi is a jewel of a kriya in that you can very easily fit it into your day, for me that’s first thing in the morning around sunrise for about an hour. I actually look forward to waking up and doing this set because after I feel like I can magnetize anything and I am strong enough to hold onto it! Would you like this Kriya? I am so happy to send it to all who would like to experience the fast benefits! ⚡⚡⚡ Oh and the smoothie bowl was made with 💕 by my friends at @destinynosara.cr in #playaguiones! It is blended with Blue Magic spirulina, my favorite Thyroid #hormonebalancing superfood!
It’s TRUE! @fullyrawkristina is coming back & I’m teaching Thyroid Yoga at her retreat @bluespiritcostarica!! Kristina is one of those special women who illuminates and glows with kindness you can feel from across a room. And it’s because she really is - FULLY KIND. From the way she nourishes herself and cares for everyone she meets and interacts with, and the honesty she embodies and truth in what she stands for. We enjoyed many sacred moments together from deep conversations while massaging kale to splashing in the indigo sea kissed by the setting sun, where I witnessed her grace and integrity in every moment - she is PURE gold. Perhaps you know her from her beautiful YouTube diary on her journey with raw food and living a karmically clean lifestyle, and most recently her relationship, body image and intimate shares on sexuality and sensuality. She has been one of my biggest inspirations while I’ve been on this path - and it is a DREAM COME TRUE to know her beautiful soul and have our lives entwined in this way. To offer Thyroid Yoga at her retreat at Blue Spirit - a true heaven overlooking the gorgeous coastline teeming with trees and wildlife... wow. Heart full. ❤️❤️❤️❤️ Thank you @cashgotwings for the 📷 #nosaracostarica #playaguiones #fullyrawkristina
POWERFUL 💎 meditation to celebrate the Earth 🌏 and the protectors of life on this planet! Gayatri can be translated to “she who protects the singer” (from gai—“to sing,” and trai—“to protect”). Gayatri is a name for the Divine Mother, she who protects her children and leads them toward self-realization. Today and all days, invite yourself honor our #MotherEarth with deep reverence. As you sit in meditation to prepare for this mantra, visualize a golden, sunlike orb, and bring that golden light into you. Let it enter at your eyebrow center, traveling slowly down to the center of your chest. There, feel the golden rays of the sun spreading out into your whole body. Give a moment of thanks to the seers of the Vedas and the protectors and guardians of this Earth. Then, at the center of this golden orb, which rests at the anahata chakra (heart), begin to mentally repeat the gayatri mantra. Recite it as if the consciousness at your heart has merged with your internal sun, and the sound now flows from the core of that sun. Om bhur, bhuvah, svah tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah prachodayat For a 23-minute daily sadhana you can repeat the gayatri mantra 108 times as your meditation practice. Use a mala - a set of 108 beads used to count mantra with one repetition of the mantra per mala bead. I’ve chosen my new lapis lazuli @openheartwarrior to support my practice and listen along with the beautiful @devapremalmiten - she has a version on #Spotify for 108 repetitions. With time and practice, the rhythm of daily #gayatri practice will illumine your mornings and evenings. The mantra will elevate you above troubled places and restore spiritual confidence. Quiet daily practice and upliftment—these are the needs of the soul, and the needs of our Earth. I invite you to join me on this practice for 40 days. 💫🙏Who’s in? You can also discover more ways to honor our mamma through crystals at @energymuse and I’m so thankful to be charging up my earthly body with a special healers stone gifted to me by founders @timmijandro @heather_askinosie in #Nosara. More coming soon on our HUGE eco-co-creations. 💎💎💎 📷🧚🏽‍♀️ @anna__katarina
Beyond sculptures and symphonies, beyond great works and masterpieces, is the greater fine art of creating a conscious life. Genius appears everywhere, but never so magnificently as in a life well lived. Which is why I live here. Walking barefoot to board meetings @nakedfoodscr 🌊 and smoothie bowls @thegildediguana. Supporting local farmers growing organically and lovingly. Inviting the power of plant medicine into my skin with pure essential oils - ever so passionately that I created a brand - Ajai Alchemy. My connection to our Divine mother is within every footstep. I feel grounded, balanced and inspired, and RADIANT with so much gratitude that I have felt so welcomed here and embraced by a diverse community of locals, natives and global travelers who have chosen to live here. It is a special place and in becoming a National Resident, I know it is my duty to keep our home protected, nourished and clean. As I approach my 33rd year on this planet, more than ever I am feeling my responsibility. This year I am co-creating an eco-wellness retreat habitat with an ethos of creating a healthier planet! Since moving to Costa Rica in 2017... I have become more aware every day on how every choice, every action, down to every thought - impacts our universal home. I choose to minimize my consumption and my waste. In simplifying my life, I have seen my body and my capacity to manifest has become a mirror reflection of the clarity and abundance of the beautiful earth that surrounds me here. So why would I ever destroy her? I am the trees, I am the ocean, I am the breath of the offshore wind and the salty spritz of the swell. So are you! I am devoted each day to understand new ways to give back to my precious ecosystem and all the creatures - two legged, four legged, swimmers, winged and crawlers, and you - how can I love you more? I’d appreciate any tips you have about your karmic impact. How do you restore your native language? 📷 @jennaduffy and loving my 🌿 reversible eco-friendly surf suit made with love in Costa Rica @salvajeswimwear 🦋 #playaguiones #nosara #nosaracostarica #ecowarrior #womenofthewater #iamhertribe #earthday #earthdayeveryday 🌏
What happens when travelers trust a little voice inside that guides “Come to Nosara and heal with Fern” when they see the luminous joy I share in my stories - and desire they can feel that too when they hang with me for a week - or perhaps longer? MAGIC. 💫💫💫💫 Meet @erinrdoppelt founder of the Wise Woman Podcast and an international school for life coaches. We had never met yet in “real life” before Erin arrived at mi casa in Nosara. She had followed me for years and one day, connected with me asking to create a personal one-on-one healing and rejuvenation retreat. Upon such requests, I receive an instant Intuitive hit for the fit of prospective guests since it is a big energy exchange for me to host in my sacred space - and this was a full-bodied YES. I love the Universe and soul family! Instagram is such a cool channel for deep connection when we set the intention for such purpose! “Staying with Fern is how I showed up for my own version of rest. In her sacred space, I felt deeply grounded surrounded my nature and organic materials. Fern embodies a calming, feminine and yogic energy that supported my informal yoga retreat in Nosara. I had a powerful 1:1 session with Fern and use some of those kundalini practices when I need to shift my mental space now that I’m back home. I went to Nosara to write my book proposal and in Ferns space the words just flooded out. I loved my time there so much I booked another stay for the winter!” While she was here, we practiced sadhana and even recorded a podcast on @wisewomanpodcast -check it out for my secrets on becoming more FREE wherever you live. And if you’re feeling inspired to make a move or travel somewhere healing and exotic, this may give you a big hit of courage and confidence for your leap of faith! www.thyroid.yoga/podcasts or click the link in my bio to listen on #iTunes. A very special thanks to @thebuenavibracollective for graciously providing the space for me to practice 5am daily sadhana and @yab_yum_la_casa_nosara my new favorite place for beautiful vegan Asian fusion nourishment and of course, Saturday night dance parties. Who would like to visit? #playaguiones #nosara #podcast
 
 
 

fern olivia and thyroid yoga® have been joyfully acclaimed in...

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