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Offerings Thyroid Yoga® Certification Meditations Illuminate Your Voice!
Integrative medicine meets yoga

artfully infusing wisdom from western & eastern medical perspectives to create a total healing approach

 
 

study and heal with Fern Olivia in paradise

TRAINing & retreat in costa rica

 
 
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confidence to create your own ripple effect of health and healing in our global community

 
 

become a certified Thyroid Yoga® Practitioner today

you are being called upon to join a global mission to empower a mass movement of Healing and self-expression

 
 
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Thyroid Yoga® practitioner training

Now offering one-on-one virtual and live trainings

Enrollment is now open for Level 1 & Level 2 Thyroid Yoga® group training in NYC and Costa Rica

 

Thyroid Yoga® Intro video course

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illuminate your voice with confidence and a gorgeous global presence

 
 
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The road seen, then not seen, the hillside hiding then revealing the way you should take, the road dropping away from you as if leaving you to walk on thin air, then catching you, holding you up, when you thought you would fall, and the way forward always in the end the way that you followed, the way that carried you into your future, that brought you to this place, no matter that it sometimes took your promise from you, no matter that it had to break your heart along the way: the sense of having walked from far inside yourself out into the revelation, to have risked yourself for something that seemed to stand both inside you and far beyond you, that called you back to the only road in the end you could follow, walking as you did, in your rags of love and speaking in the voice that by night became a prayer for safe arrival, so that one day you realized that what you wanted had already happened long ago and in the dwelling place you had lived in before you began, and that every step along the way, you had carried the heart and the mind and the promise that first set you off and drew you on and that you were more marvelous in your simple wish to find a way than the gilded roofs of any destination you could reach: as if, all along, you had thought the end point might be a city with golden towers, and cheering crowds, and turning the corner at what you thought was the end of the road, you found just a simple reflection, and a clear revelation beneath the face looking back and beneath it another invitation, all in one glimpse: like a person and a place you had sought forever, like a broad field of freedom that beckoned you beyond; like another life, and the road still stretching on. - Santiago, David Wythe . Freedom. Post years flat ironing my big wavy hair. My sultry natural vavoom is home in the jungle, natural blonde highlights everywhere from dawn patrol ☀️🌊 🏄🏽‍♀️ #playaguiones #nosara . My fierce 🦁 radiant mane is all supple + healthy now thanks to my Grace & Radiance hair serums!! // shop @ ajaialchemy.com . Stroke generously through wet or dry hair. Always appreciated by all who catch your scent in the breeze 🧜🏽‍♀️ . Pair w/ @jeuxdevagues_ ❤️bikini
“You are precious water. Preserve yourself. Do not go extinct. Sharing is sacred. Giving to what only wants to take is desecration. Your life deserves more than that. Burn shame, guilt, and obligation in the fire of self Love. When it comes to your body, brilliance, support, time, energy, investment, and care, sacredly share. Share because your soul desires it. Your wellness need not be an endangered species. Here's to your freedom." @jaiyajohn . . Nurture you. LOVE YOU. Care for YOU❥ . Always inspired by this altar my beautiful friend @fitbrittnutrition . #Nosara❤️ you can now find my Ajai Alchemy essential oil love potions at @bazzarnosara by the amazing @goncastyle 💎 . Super excited and grateful for the collaborations ahead 🙏🦋 Sacred sharing, sacred relationships ❤️
her... warrior strength penetrating eyes divine sensuality strawberry lips dreams pains hopes she’s the only art that he ever admired. . @cbmeditates thank you for gifting this poem to me 🙏 @jennaduffy for your beautiful 📷 of my art 🧜🏽‍♀️ . With a deep breath, I remember why I came. Every day with the ocean, I flow. My personal practice brings me back to me. I guided nearly 10 yoga classes this week and I craved a sweet pause before the @tribewirenosara Thyroid Yoga retreat and first ever teacher training in Nosara, Costa Rica commences this weekend! I have been preparing some incredible offerings and surprises for the trainees and guests, inspired by my own practices and rituals. . Excited to initiate these goddesses to jungle beach life 🧜🏽‍♀️🌿 and a beautiful healing experience!!!! . First, this moment, right here, is for the sensual warrior I am. . #playaguiones #nosara #thyroidyoga #thyroidwarrior
NEW EPISODE!!! As the host of Sensual Intelligence, which recently launched on @focustvnetwork and #YouTube produced in West Hollywood, California, I interview conscious founders, influencers and brilliant, tuned-in, awakened souls on their rituals for sensuality and living a luscious life filled with purpose and liberated self-expression. . Finding balance and bliss in #Nosara, Costa Rica, where I currently live in a gorgeous green oasis #playaguiones has been very connected to finding uninhibited confidence in my voice and in my body - and releasing this show has been deeply vulnerable to me, and also very nourishing. . On the latest episode, I interviewed @elissagoodman one of my dearest friends and well-respected colleagues in the #thyroid healing space. . I love ❤️ this woman so much and what an HONOR to have her on the show! . In this episode on Sensual Intelligence, we dive into: - how Elissa survived #thyroidcancer through holistic nutrition - how to lose weight and feel beautiful (it's not what you think) - why wearing a bra can restrict your receptivity - sexuality vs. sensuality, defined . If you're curious, you can tune in #linkinbio or www.youtube.com/user/thefernolivia . ps. Tune in to watch previous episodes with @iamalysoncharles @lukestorey @desireelanz and @iamsahararose ❤️ and more to come soon!
Surfing, life. There exists a sweet moment while watching the sunset with hundreds of surfers all admiring the sunset, together. We all pause. . I sit and stare as the orange glow radiates from behind the pink and periwinkle clouds, my hips gently rocking by each passing wave. . Mesmerized, gaze fixed on the splendor of all of this. Surfing rich or surfing poor, it doesn’t matter - all problems, all obligations, disregarded - the slate is clean, we are all equal out here on the water - a reminder that we are all unified on the shore as well. Love, our common thread. Trusting, our goal. The ritual, finding our balance on our board and in this big whirl of life - we are all just walking each other home, after all. . I return to shore uplifted. Inspired. There is no separation between you and me. . I am not looking for your approval, nor your validation or your attention. I have everything I need inside and I am thrilled to be in this beautiful, healthy, radiant body. Caressed by waves and sunlight, turned on by sea and her sultry dance through my body. . Music, waves, and beating hearts. Thrilled by the possibilities ahead and softly receptive to all I have right now. . Everything in divine orchestration, just like the tides, the way we were brought together. For the purpose of play. And revelry. . The way you feel right now as you remind yourself that you’re an exquisite reflection of all of this. . . #playaguiones #nosara #youaretheocean #surfloverepeat #puravida ❤️
Three things: Music. The Ocean. Stars. . Hello, beloved. I am here. . Moving into my new casa has been a long-awaited homecoming, and the wait has made the settling in even sweeter. Welcoming spontaneous surf sessions and jam sessions that rock on through the morning... warm embraces and the sweet smell of the first raindrops of the season. Grateful for community - sangha - and the plants, waves, stars and moon for calling me here. Thank you thank you thank you. Love within, love all around. #playaguiones #nosara #lamedicina #welcomehome #toyourself 🌊🧜🏽‍♀️
Thyroid Yoga retreat @nomadicnosara has ONE bed left! Level 1 or Level 2 Thyroid Yoga Training will be offered during the retreat, and you can still sign up to become a certified Thyroid Yoga Practitioner! I’d be thrilled to welcome you to my home in Nosara, Costa Rica. There is an incredible group joining us from all over, from New York to South Africa! . Local Nosara residents are welcome and we have specials for you! . I am bursting at the seams with excitement to share powerful healing practices, the art of thyroid yoga sequencing, devotional chanting, and body cleansing rituals with you. . Special thanks to @tribewirenosara @karinaturtzo for planning a truly epic week for you... surfing, sunset dinners on the beach at the famous @lalunanosara, tree planting ceremony, and so much rest and relaxation in our jungle playground. 🌿🦋 . . Yes... I tiptoed right in to the yoga deck at the Nomadic Hotel from surfing in my favorite @wearemona suit... I didn’t want to cause a scene 😂 . 📷 @jennaduffy . #thyroidhealth #thyroidyoga #nosara #playaguiones #thyroid #thyroidhealing #hashimotos #hypothyroidism #yogateachertraining
“She wanted peace. So she forgot all she was taught and remembered herself. . She wanted Peace. So she played beautiful music, painted beautiful expressions. It was not enough. She went on long walks. Gave away possessions. Smiled more. Stopped multitasking. Not enough. She bought more reverent clothing. Read spiritual books. Spoke spiritual words. Not enough. She changed her relationships. Attended classes. Cut her hair. Improved her diet. Attended worship. Found a new job. Traveled. Came back. All of it, not enough. Then, one day, she looked inside herself, the place she had run from all her life. She found two Truths: the concentrated ego of suffering and fear, and the simmering ember of Peace. Realizing that Peace was a seed already inside her, she decided to try something new. . She decided to Love more. Herself. Others. All things. In every moment. She opened. . The ocean inside came out. The ocean outside came in. She dissolved in two oceans. Became immeasurable Lightness. She found Peace. Love is the sunlight that awakens the seed of Peace." @jaiyajohn . From Fresh Peace: Daily Blossoming of the Soul. By Jaiya John . These words and this beautiful crystal grid designed for my new home in a special cleansing and welcoming ritual by the lovely @alexandrajohastings. HONORED to experience this potent medicine woman’s first house blessing ceremony in Nosara. She is a GIFT to this world. . This home, this sacred place I have landed, I am home within myself. Forever grateful for all who have walked on this path with me and led me here. . Spaciousness, inside me. Around me. Four directions. All dimensions. . I have arrived, I am home. 🦋 . #playaguiones #nosara #guanacaste #fourdirections #medicineforthepeople #comehometoyourself #youaretheuniverse #crystalgrid
Tell me, are you that somebody? ❤️ Wow, heart overflowing to be gifting a special soul $1111 in epic presents including Ajai Grace Mist (aka shower in a bottle!) + a ticket to @wanderlustfest and a copy of the brand new copy of Almila Kakinc-Dodd’s field guide to holistic living, shaken and stirred! . Head on over to @wild_remedies for how to become the luckiest person, ever. . Ps - Wild Remedies was founded by #ladyboss & Medicine Woman, Krysta Francoeur - “This superfood was almost too good to be true, yet nobody was talking about it - so I became obsessed with getting it to the masses. That’s why I created Wild Remedies - a movement to heal humanity and the planet with nature’s most fascinating medicinal plants.” - @lady.chaga . Did you know Chaga mushroom 🍄 is one of my favorite superfoods for maintaining #thyroidhealth and preventing #adrenalfatigue? . #medicinalmushrooms #chaga #autoimmune #thyroiddisease #hashimotos #plantmedicine #medicinewoman
I need you to know something: . Your bones were poured from black lava from the deepest crevice of this earth. . Your skin was sewn by hummingbirds as they lovingly buzzed around you whispering with each stitch the love that you are and always have been and have forgotten. . Your eyes were created in the ocean—they were poured with the sunshine speckles that pours down to the deepest cavity between reefs and whales and small yellow fish. . The black of your eyes is from the moon, the speckles are freckles of the stars. . Your heart beat contains the call of this earth—it beats with the strength of each elephants foot hitting the earth. . Your breasts were inspired by mountains—and your lips are the most sacred thing I gave you for with them you may speak—and you contain the heavens inside you and with that mouth you may call on humans and this world for everything you desire and believe you shouldn’t. . Are you listening? . You have it all inside of you, I created you so thoughtfully and so lovingly—there isn’t a strand on you that isn’t worthy of love. You are light reincarnated and you are here to shake this world with your wings. 🦋 . - your soul speaking to you @jannerobinson . I am in reverence to speaking heavens of starlit truth from my lips thanks to my gorgeous throat chakra-activating Labradorite crystal by @ashapateldesigns also available on www.thyroid.yoga/products 💎 . . . Ps. Happy #internationalmermaidday #sirena 🧜🏽‍♀️ #playaguiones #youaremagic #youaretheuniverse #soulspeakingtoyou #listen #labradorite #crystaljewelry #thyroid #awakened #bhakti #devocean #mermaidtakeover #ineedyoutoknowsomething
I LOVE this 4th episode of Sensual Intelligence with Ayurvedic expert @iamsahararose. Sahara is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and @deepakchopra endorses her as “a leading voice for the millennial generation into the new paradigm shift." . She is a Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by @yogajournal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet. . In this episode, we dive into: - how to touch yourself with ancient Ayurvedic self-massage practices - natural lubrication through Ayurveda - demystifying tantra in India - sexuality vs. sensuality defined through the chakras . Link in my bio to watch or www.youtube.com/user/TheFernOlivia . #ayurveda #sensuality #sensualintelligence #deepakchopra #tantra #sensualawakening #higherself
"don't cover up. your soul is showing." post-surf vibes... I feel complete. and so excited to welcome the Thyroid Yoga retreat at @nomadicnosara going down in less than a month!! Three spaces left for shared rooms - come solo or with a partner who would love to share the sun and swell with you. The ultimate healing + rejuvenation + nature + gorgeous views + sunsets. . I'm also offering a few more brilliant leaders to join me for a super intimate Thyroid Yoga practitioner training (Level 1 and Advanced Practices Level 2 Training) during the retreat - we will gather during free time at my new jungle beach house + yoga space.🌿 . so excited to share these teachings with you in the place that has activated my body, soul, sensual essence.....🌸 . You're invited to join me and @tribewirenosara this April 21-28 at the unbelievable Nomadic Nosara. Thrilled to be hosted by such a special place. . Costa Rica locals are welcome to join - we have day + week passes for you babes! . ps. Having a thyroid condition is not required! We focus on the 5th Chakra (throat chakra) and integrate the entire body as your temple for healing. All levels are welcome. More details: www.thyroid.yoga/retreat . . 📷 @jennaduffy and thrilled to have her capturing all the yoga sequences for you to take home from the retreat and training! . #playaguiones #nosaracostarica #thyroidyoga #thyroid #hypothyroid #thyroidhealth
 
 
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