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Integrative medicine meets yoga
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5 Unexpected Ways To Boost Your Self-Esteem
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
5 Unexpected Ways To Boost Your Self-Esteem
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Simple Made Sexy: Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Simple Made Sexy: Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Yoga Today: I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Yoga Today: I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Well+Good: Could This Yoga Sequence Boost Your Metabolism?
Lifestyle Fern Langham
Lifestyle Fern Langham
Well+Good: Could This Yoga Sequence Boost Your Metabolism?
Lifestyle Fern Langham
Lifestyle Fern Langham
Lifestyle Fern Langham
Lifestyle Fern Langham
The Huffington Post: A Yoga Sequence to Balance the Thyroid
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
The Huffington Post: A Yoga Sequence to Balance the Thyroid
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
 
 
 

become a certified Thyroid Yoga® Practitioner today

you are being called upon to join a global mission to empower a mass movement of Healing and self-expression

 
 
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FOOD + RECIPES

 

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Follow @fernolivia

One year ago today, I was deep in digital detox at @3hofoundation #summersolstice in New Mexico, deep in white tantra, 8-hour meditations, chanting, and sleeping under the stars on the Ram Das Puri in New Mexico for 10 days. During an 8-hour meditation on June 23, 2016, Thyroid Yoga launched as a course on @mindbodygreen and with all my technology off ✈️ (digital OFF --- Kundalini technology ON!!!) deep in trance I could SEE and FEEL all the amazing souls who were searching for guidance around thyroid health and recovering from autoimmune and chronic disease in their bodies, BEING LED to my course and feeling a new sense of empowerment and deep inner wisdom. . Talk about TRUST!!!!!!!! I had no idea what it looked like and I had to let go of my ego and doubt... with my phone off while we launched, I detached and trusted in the power of all the ancient lineages I channeled into this course. . A dream come true!!! (Link in bio for the course) 🙏🙏🙏 . One year later, I'm on my way to celebrate and camp with dear friends in Ojai. Celebrating summer, tribe, and elevating each other in beautiful ways. . Always trusting in the ways life works out and our guidance. They led me to you. ❤️✨ . 📷@paigevictoriasmith @wmn_space // tee by @goldietees
ABOUT YOUR LAYERS // Packing these matcha bars of goodness for my weekend camping rendezvous to Ojai! Can't wait to sleep out under the starry sky and soak up mamma earth's sweet nourishment. . Fuel your weekend with protein, energy and antioxidants 🌿💪💕 . Base mix: blend 1/2 cup #cashews, 1/2 cup #coconut flakes, 1/3 cup #coconutoil, 1 tbs maple syrup, 1/3 cup coconut milk, squeeze of lime, and 1 cup pistachios for topping . Layer 1: Matcha fudge! Blend #matcha @afterglowdetox + dried cranberries + base mix . Layer 2: Blueberry fudge! Blend frozen blueberries + dash of cardamom + 1 vanilla bean + base mix . Layer 3: Chocolate fudge! Blend 4 tbs #rawcacao + walnuts + dashes of cinnamon + base mix . Cover a large cookie sheet with parchment paper and spread layer 3 on top, allow to chill in fridge until set. Then spread layer 2, chill, then and top with layer 1, chill and sip a steamy #matchalatte or #meditate or do some #thyroidyoga! . Use a pie cutter to slice into bar sized portions. Wrap individually in parchment paper and enjoy on the go. Keep the rest in the fridge for your enjoyment ❤️ . For more gorgeous food inspiration, my Farm-to-Beauty recipe book is available for your instant download on www.thyroid.yoga/ 😘😘
✨✨✨ THAT MAMA GLOW, though... I LOVE working with moms... my purpose on this planet is to remind ya that YOU taking care of YOU and EXPRESSING YOU reverberates to your whole beautiful family and inspires them to take care of themselves and be free to express themselves, too. Children who see that you KNOW your worth will grow up knowing their worth and will be kinder to the world 🌎 #inallways #aboutrosequartz ・・・ Thank you, beautiful @mumboss for the testimonial! Repost: ・・・ Post bliss after hanging with @fernolivia and @desireelanz at @wmn_space on Saturday. Our stories sometimes get stuck. For me my past has been lodged in my chest. I'm sure some kind of protective shield for years of feeling too vulnerable. Gratefully there are women like these who open us up so we can feel our truth again. 💋✨💋 #mondaymotivation . PS. #savethedate for our next workshop @unplugmeditation FRIDAY JULY 21! 💎✨💎✨💎✨❤️️
Thyroid Yoga® is even more fun on my @fluidstance board! Shaking in the process reminds me of my humanness! Ask me about the entire sequence I created for core strength on it... If you #surf or #SUPyoga, this balancing act is going to be so good for you. #stayhumble #youarehuman #youarealsoaneagle #youareenough #sofly . #happyinternationalyogaday!! Thank you @paigevictoriasmith for 📷❤️ . #fluidstancesetup #mywellnesssetup #lifeinmotion #fitnessmotivation #fitnessjourney
BIG NEWS!!! I'm psyched to speak with my favorite wellness and beauty leaders including @thoughtfullymagazine Founder Brandi Gilliam and Britt Martin @fitbrittnutrition at the Love Beauty Wellness Festival in Los Angeles on July 1st!! . . #Repost @lovebeautywellnessfestival ・・・ This passionate and vivacious beauty @fernolivia will be joining our #BeautyandWellness panel at the #lovebeautywellnessfestival in 12 days! . Fern was inspired to create Thyroid Yoga after being diagnosed with Hashimotos Hypothyroid disease to help restore thyroid function and balance hormones. Fern has been featured in @mindbodygreen @wellandgoodnyc @huffpost and teaches yoga and reiki @wmn_space and @nativehotel . Click the link in my bio to get your tickets on @consciouscityguide and use code FERN for 10% off. Space is limited and we are excited to create this space for you! . 📷 @brentbaxterphotography @indiebeautyexpo
HONORING DAD // Grateful for this man, my father, the most patient, generous, kind-hearted man I know. He's always been my rock, the shining example of a real man and to see and be held in the love he and my mom have grown over their many years together has been the greatest gift to receive. . I love you, Dad. Thank you for being my glitter sprinkler, daisy picker, driving instructor, horseback riding buddy, kayak racer, stand up paddling sidekick, and philosophical wizard. Thank you for being a hero, a yogi, and a saint, and introducing me to true spirituality through the way you live your life. It's been fun carrying your karma!!!
TOUGH CHOICES // help please! What color would look best on my lips tonight??? 💋 . They could be yours! Not my lips 😘 well, maybe. 24 hours left to enter the AH-MAZING giveaway @mineralfusionnaturalbrands has generously offered to our gorgeous community!!!!! . . Mineral Fusion products are natural and cruelty-free and they are now available in select @cvspharmacy stores in California! I’m giving away over ***$90 worth*** of Mineral Fusion products + a coupon book for you to shop the brand in CVS stores! See details below on how to enter! How To Enter: 1. Follow @fernolivia 2. Follow @mineralfusionnaturalbrands 3. Comment BELOW and let me know which product from Mineral Fusion is your favorite or that you'd most like to try!! 4. I will contact the winner in a week from now on DM! Rules: Giveaway open to US residents that live in California. Must be 18 or older to enter. Giveaway ends on Saturday June 17 at midnight PST. The winner will be notified by DM on Instagram and have 24 hours to respond before a new winner is selected. This giveaway is not associated with Instagram or Facebook. #ad #beautyundone #cvsbeauty #cleanbeauty
FOLLOW THE SUN // Taking my curls to Malibu and excited to play this weekend! ✨✨✨ . Where are you soaking up sunshine and loving this sweet life? . LA friends -- excited to see you @wmn_space with @consciouscityguide @desireelanz tomorrow! Soundbath, crystals, dancing, energy work and essential oils that smell like forever love. Check the link in my bio for the details. xx
DREAM #SPAITGIRL. // I'm ready to strip out of this shawl for the greater good! 😉HONORED to be selected as your LA @spaitgirl! 🙏✨ My job description: Visit the finest spas and decadent destinations for self-care in Los Angeles and tell you about it, so you know about the best of the best hidden gems and must-have treatments in town for your sacred, beautiful bod. 💎💎💎 . . Any recommendations for places I should visit first?? 🙏💋 . 📷@nycpretty // adorned in @freepeople ❤️️
YOU ROCK 💎💎💎 This is my solution for everything = my massive rose quartz. I travel with her everywhere ✈️ and lucky LA babes, she's coming to @wmn_space this SATURDAY June 17, you can place her on your heart and anywhere you're craving deep love and healing. . You'll also enjoy a soundbath, breathwork, and tantric practices to ignite and inspire you! My gorgeous co-pilot @desireelanz is an incredible healer and we are so excited for our inaugural collaboration at WMN SPACE, named by @wellandgoodnyc as an "ethereal wellness haven!!" . http://consciouscityguide.com/breathworkandinnerbeautybath (or click the link in my profile) 💋💋💋 . 📷@thelaurenmoore
That moon though... 🌕 #sundayfeels
DAILY RITUAL GIVEAWAY!!! // Adorning my skin in mother earth's organic essential oils and mineral makeup for a natural, radiant shine. I'm all about the dewey-fresh-I-woke-up-like this look, which is why I am OBSESSED with @mineralfusionnaturalbrands!! . Mineral Fusion products are natural and cruelty-free and they are now available in select @cvspharmacy stores in California! I’m giving away over ***$90 worth*** of Mineral Fusion products + a coupon book for you to shop the brand in CVS stores! See details below on how to enter! How To Enter: 1. Follow @fernolivia 2. Follow @mineralfusionnaturalbrands 3. Comment BELOW and let me know which product from Mineral Fusion is your favorite or that you'd most like to try!! 4. I will contact the winner in a week from now on DM! ✨✨💕 . Want to see if Mineral Fusion is at a store near you? You can use the store locator on their site (link in bio). Rules: Giveaway open to US residents that live in California. Must be 18 or older to enter. Giveaway ends on Saturday June 17 at midnight PST. The winner will be notified by DM on Instagram and have 24 hours to respond before a new winner is selected. This giveaway is not associated with Instagram or Facebook. #ad #beautyundone #cvsbeauty . . 📷@paigevictoriasmith
 
 
 
 
 
 
 
 
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