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5 Unexpected Ways To Boost Your Self-Esteem
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
5 Unexpected Ways To Boost Your Self-Esteem
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Simple Made Sexy: Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Simple Made Sexy: Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Yoga Today: I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Yoga Today: I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Well+Good: Could This Yoga Sequence Boost Your Metabolism?
Lifestyle Fern Langham
Lifestyle Fern Langham
Well+Good: Could This Yoga Sequence Boost Your Metabolism?
Lifestyle Fern Langham
Lifestyle Fern Langham
Lifestyle Fern Langham
Lifestyle Fern Langham
The Huffington Post: A Yoga Sequence to Balance the Thyroid
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
The Huffington Post: A Yoga Sequence to Balance the Thyroid
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
 
 
 

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"Nothing is more important than empathy for another human being's suffering. Nothing. Not a career, not wealth, not intelligence, certainly not status. We have to feel for one another if we're going to survive with dignity." Thank you @audrey.hepburn and @lovebeautywellnessfestival for the reminder 🙏🏽❤️ . Mother Earth is shaking us, literally, for our attention. She is pleading for us to unite with our brothers and sisters, to find peace within our own soul so we can find peace together. She tried to whisper, we didn't hear her. She is louder now, insisting we listen to her wisdom, to come back to nature, our true nature. All the answers are here in the magic of the sea, the forests, our hearts. Listen closely. . You are elemental. . I ask myself every day, how can I be kinder, softer, how can my footsteps be in service to you? Guide me. . My heart is reaching out to all those who are suffering from the recent natural disasters, and I ask, "how can I give with the greatest impact?" . May my grace, inspiration and love move mountains and help support the hearts of those who have lost loved ones, homes, and hope. I am here for you. I am singing to the ocean to soothe her, singing prayers of protection and gratitude. May her Medicine reach you and offer you what you need to recover from the heartbreak, loss, and wreckage. . Today, I am donating to @lifestraw to fundraise and ship community water filters to give clean drinking water to the beautiful people of Puerto Rico. It breaks my heart to see the damage done to this special land which holds a dear place in my heart, I led a dozen yoga and surf retreats in Rincon and many homes and sanctuaries I cherished have been destroyed. I encourage you to help our global families in whatever way feels most aligned for you. 🙏🏽🌊🌎 . #onelove #onelight #giveback #prayersfromgaia #greatmother #blackmoontribe #medicinewoman
I'm paddling from Nosara to Bondi. 🤙 SYDNEY/BONDI BEACH --- who would like to host me for two weeks or a few days Nov 6th-18th when I come to Australia to guide a Thyroid Yoga® teacher training? . I'm all about friends to surf and yoga with in Bondi and of course, if you're an influencer, yoga studio, wellness center or spa with good vibes, let's meet! 🌊❤️ who should I thank know about?? #50shadesofbondi
Metamorphosis 🦋 a new chapter of my sensual awakening. I've been finding awe in conversations on conscious conception, orgasmic birth, and rituals around preparing the womb. My curiosity isn't invoked by research for prenatal clients, or sensuality and fertility retreats I am creating. I am awestruck with the gift to birth life into this world, excited to become a mother someday. . Embraced within a lush green womb deep in the rainforest, connected to the Divine Mother, it is naturally so. . How special is it that we have the power to create life? To create a human being! It's remarkable! . I had forgotten this in the midst of busyness, of just trying to keep up with myself. . What is my core desire? A sizzling hot partnership with a man who is courageous, confident, grounded, creative, conscious and passionate, who loves deep belly laughs and quiet moments of deep breathing as we gaze at the ever expansive ocean, who loves to build things with his strong hands and is stoked about building a home and a life together, who is equally in touch with his inner warrior as he is with his inner child. . I desire ease in my life, waking up knowing there is no rush, waking up in exuberance with the sheer gift of living, and falling asleep to the sweet whispers of the sea. . What has been holding me back? I've been hustling, allowing my masculine energies to blind my presence. This fierce drive has manifested as a gripping tightness in my belly, finally relieved as I've been in Nosara, embodying my feminine essence, lunar energy, receptivity, grace. How sweet this feels in my belly. Breath. . I am bursting with gratitude for how my grit has gifted me with expansiveness to live wherever my soul guides me. . It's time to share my life with someone. At the risk of being completely vulnerable and honest with the world, I am cracking open. Because I know that when I write from my heart, I am holding myself to my highest integrity. So when I say that I am flowing in my feminine, ready for a partner to evolve with, journey the world with, create a life with, build with, discover with - here I am, this is me, these are my dreams, now let's see ours. . Jai Ma 🌸🙏
I am living in a glass treehouse. In the jungle. A gorgeous reminder that our wildest dreams will come true if we show up to meet them, and I'm learning that is especially true in Nosara, where the "veil is thin" and prayers are answered very quickly. I'm learning to trust myself and trust in the solitude. . This is where my clairvoyance is surprising me with preciseness. . I have surrendered my grip on control and needing to know who, what, when and how, and welcoming the surprises as they arrive in divine flow. . When I arrived, I wondered who I would meet, how I would find my way through the rainforest. . I met myself. My heart has led the way, every morning, every moment, every evening. . I've been discovering new rituals that have gotten me in touch with myself deeper than I have ever touched myself before, caressing my own soul and knowing what she needs in every moment. I am high on my own breath, heart chakra exploding again and again surrounded by the ripeness of green earth in all directions. . I am finding my way back to simplicity. . How wonderful it feels to walk barefoot, bronzed skin naked to sunlight, hair knotted by saltwater and body glistening with radiance from nourishment by the abundance of fresh ingredients from mamma earth!! . After living like this, I ask myself, why would one live any other way? . The journey continues. Thank you Casa Gaia. Om Namah Shivaya 🙏🏽❤️
It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy. I want to know if you can see beauty even when it's not pretty, every day, and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!” It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments. - Oriah Mountain Dreamer
I'm solar powered. Costa Rica, you've exploded my heart chakra. The light penetrating from the center of my chest is illuminating all self-doubt and fears I had been holding as layers of protection around me, piercing them, and bringing a new sense of bravery forward that only could have been harnessed through my solitude and connection with nature, my true nature. . My first night here, I slept through a 5.8 🌎quake that shook my bed and the glass house I'm staying in, grateful for all the angels who have watched over and kept me safe. I've been making friends with bugs and creatures of all sorts, especially 8-legged species who prior I've jumped on a table four feet away and screamed bloody grief upon an encounter with - living alone in the jungle and hiking through the rainforest every day has quickly shown me that I am fine, I am safe, we're all just here to coexist in love. . And let's talk about surfing. I wasn't going to try it and then my soul shook me awake. Nosara has some of the best, softest breaks to learn the real techniques rather than just hopping on a board and hoping for balance. Oh goodness, I was scared on this one... scared of falling and getting smashed, scared of not being good, because darn, I'm good at everything I do because I choose to do what I'm good at - so no one would ever know that I haven't lived up to my own expectations. F*ck that. I've quickly learned that with practice, I will shred it out there on the ocean - and I have an amazing surf coach in Nosara to thank. And by goodness sake, my dad is an Olympic senior swim champion, swimming is in my blood and dharma, just like yoga. Why would this be any different? Once I journaled about my fears, they've vanished - magic. I can't rave enough about how writing and poetry helps me move mountains, and surrender into grace. When has the Universe ever let me down? . I'm connecting to Source in every footstep, every breath. Laying at the oceans edge, as the water flows over my entire body, I breathe deeply into my root chakra. Building up Kundalini shakti, feeling an awakening every morning that cascades warmth along my entire spine. . This is presence. I have returned to me, again. 🌿
Peace ✌️ I have arrived in Nosara, Costa RIca and it's time for a sweet farewell until I decide to come back on the grid. It's time for my soul's recharge, an amusement with my sensuality, a deep inspiration revival, a curiosity for playfulness and synchronicity, and a strengthening of my partnership with my tender sweet heart. . My wish for you is that wherever you are today, you take a quiet moment for you. Turn off your phone, leave it at home, invite your feet to guide your steps, and notice the liberation you feel in each sacred beat to your own drum. Wander in reverence to your heart's longing. . Till our stars align again ⭐️🌿💕 . ✨💎 clothed (minimally) in @freepeople + luxuriously in @iamadhikya yoga accessories
HOOKED UP 😉 Thank you @drgabriellelyon my thyroid doc on call 💕 she always hooks me up to a potent vitamin drip to keep my body healthy when I'm jet-setting ✈️ go see her in NYC @theashcenter! . She's super intuitive so if you are chasing your tail to figure out why your hormones are running wild or you can't seem to de-puff your belly no matter how many colonics your have, and even bulletproof coffee isn't energizing you, chances are, you haven't worked with an intuitive doctor. Dr. Lyon is the real deal and I highly, highly recommend seeing her! I have @elenabrower to thank for bringing her into my life! Sweet family 💕eternally grateful for you.
Be Radiant // When @stickybesocks invited me to be their Be Radiant spokesperson, my soul smiled. Everything I do and create has an intention of spreading radiant light and pure joy in the world. . Because oh my goodness, our planet 🌎 is crying loudly for us to have an irrevocable partnership with our own soul, to rediscover our light every day and shine so brightly so we can illuminate the way for all souls to walk with us. It's happening. Let's keep on. . As I wrap up a week in NYC and board the plane for a month of soul revival and inspiration in Costa Rica, I invite you to head on over to @stickybesocks where I'll be taking over their Instagram account and sharing my Radiance rituals for travel, self-love, and rediscovering your sensual glow. ✨🌸
Mmmm 💎That's a rapture! Thank you @saks #sakswellery for inviting me to share Thyroid Yoga, Ajai Alchemy and rituals for sensuality in your stunning space in NYC! To all the beautiful souls who touched my heart this week, thank you for your curiosity and receptivity for the practice. @consciouscityguide @iamadhikya and @kalumihealth, dreamy partners, I am forever grateful for your presence and collaboration. 💕💕💕 . 💎💎💎 @yogawakeup @addictivewellness @stickybesocks @blueprint @goldthreadherbs @lovebugpro thank you for your special part in the magic. @lululemonla for outfitting me and @ashapateldesigns for adorning in crystals. @colorsofgratitude for all your support and spirit, @donnalynncivello for your home. 🙏🏽💗
BEAUTY, to me, is what your Mamma Gaia gave you. 🌏 Your inner glow that radiates outward. ✨✨ Nature's finest botanicals 🌿and essential oils 🌸 are my favorite enhancement for a fresh, ahhh-natural #iwokeuplikethis #nophotoshop RADIANCE ☀️like pure sunlight. . That's why I love @vapourbeauty!! My heart 💗 skipped a beat when I put the new gloss by yogi powerhouse @kathrynbudig on my lips. 💋 Thank you @credobeauty @omandthecity for all the gorgeous gifts and potent conversation today!! . You can save 10% off your order at vapourbeauty.com with code FERNOLIVIA and definitely check out the brand new Palo Santo deodorant.... I mean.... talk about cleansed and sexy!! 😍 . PS. Please for goodness sake stop trying to get rid of your cellulite. You're human. I love you. 😘😘😘 . PPS. Replace your beauty products with only @leapingbunnyprogram 🐇🐇🐇 certified brands. If you don't know whether your favorite products were tested on animals, most likely, they were. And that means Beagle puppies 🐶 were injected with nasty chemicals to see how it would affect them... many got cancer 🤢 later in life... and well, there's the 10 lbs of toxic lipstick most women ingest over their lifetime... knowledge is power. . Bottom line. Animals are beautiful and so are you!!!! 🐷🐶🐹🐭🐱🐵🐥🐴🦄🐬🐇👩🏻‍⚖️👸🏽🙋🏼🙎🏾 . 📷@paigevictoriasmith
How are you feeling after the eclipse? Anyone else feel the major energy shifts? . The increasing energy on our planet has been very intense. Many have been contacting me for guidance as the pressure on our psyches and old patterns, old fears, insecurities and pains are surfacing. We are living in vortexes where millions of people have been experiencing this at the same time - so collectively in our environments, we are feeling this pressure amplified, intensified. . I admit that the past few weeks have been a struggle for me, too. I went through a period of heavy exhaustion that ran deep into my core. I felt embarrassed for not being my usual bright self, judgmental against the aggravation and fatigue I had been experiencing. My soul was crying at me to slow down and I finally listened, tending to my dear heart and going internal. At first, I felt guilty for preserving my energy as I said no to gatherings where I typically would be seen floating through the crowd, saying no to dear friends and saying yes to my own self-care and soul nourishment. The truth is, it felt remarkable to stay inside on a Friday night, writing poetry, adorning myself in Grace Alchemy, and chanting mantra. . These are my rituals. Rituals bring me home. . I've been often quoted for saying "Rituals are habits made holy." . Because you are holy. You are sacred. . What you do to fill your soul with gold will save your life. . What are your rituals? . I'm going to be sharing my rituals and alchemy at @pureyoganyc with @melissafrenchyoga and @saks #sakswellery @iamadhikya @kalumihealth in #NYC this week. . I was floored to see The #NewYorkTimes Sunday Times mention my appearance at #Saks... it's going to be a super special two days and I'm excited to share them together before I head off to Costa Rica for a month of soul recharge. Followed by Australia in November for our third and final Thyroid Yoga training of the year. . See you when our stars align. ⭐️ ⭐️ . More details in my bio or www.bit.ly/2iA6gB1
 
 
 
 
 
 
 
 
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