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5 Unexpected Ways To Boost Your Self-Esteem
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
5 Unexpected Ways To Boost Your Self-Esteem
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Lifestyle, Essential Oils, Featured Fern Langham
Simple Made Sexy: Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Simple Made Sexy: Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Food, Featured Fern Langham Comment
Yoga Today: I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Yoga Today: I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Featured, Lifestyle Fern Langham
Well+Good: Could This Yoga Sequence Boost Your Metabolism?
Lifestyle Fern Langham
Lifestyle Fern Langham
Well+Good: Could This Yoga Sequence Boost Your Metabolism?
Lifestyle Fern Langham
Lifestyle Fern Langham
Lifestyle Fern Langham
Lifestyle Fern Langham
The Huffington Post: A Yoga Sequence to Balance the Thyroid
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
The Huffington Post: A Yoga Sequence to Balance the Thyroid
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
Thyroid Health, Yoga, Meditation, Lifestyle, Essential Oils, Interviews, Podcasts featured Fern Langham Comment
 
 
 

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CELEBRATING 💥 🎉 // Feeling elated about thyroid health with @elissagoodman! She launched her NEW interview series on @youtube this week and I'm so excited to share some big GOLD NUGGETS of wisdom with you!!!! ✨💛 www.thyroid.yoga/reel (link in my bio) ... #regram @elissagoodman author of "Cancer Hacks" . "Ok people... drumroll please... I'm super pumped (and nervous as hell) to unveil this project to you all!! I NEVER thought I could be in front of the camera. The idea of it induced panic but I've been having a blast putting this project together. Having these conversation with such inspiring healers about their journey and process has been filling me up. I'll be honest though...the thought of putting this out in the world is leaving me feeling super vulnerable! It's taken me a week to gather the courage to post this!! One thing I know is discomfort is where the magic happens so here goes! Check out my first interview with @fernolivia(aka The Thyroid Whisperer) and let me know what you think!" www.thyroid.yoga/reel
FEELING LIKE..... @thisisaday is hosting a west coast #simplicitytour and invited me to guide a meditation and #rituals that simplify your life. Together we will clear #headspace so you have more space to let all those feel good vibes in. Plus shop their gorgeous collection and meet beautiful friends. . . SUNDAY 11am - 1350 Abbot Kinney Blvd. breakfast generously provided after meditation by @dailyharvest ❤️🙏 RSVP @thisisaday bio or DM me for details. Excited to breathe with you ☺️ . http://www.thisisaday.co.uk/the-simplicity-tour . 📷@paigevictoriasmith // brows by @jimenabrows // radiance @vapourbeauty
SOUL LOVE at @unplugmeditation is SOLD OUT!!!! @desireelanz and I are so excited to see you this Friday and if you didn't RSVP but would like to come, DM me and I'll add you to our waitlist, you'll be the first to know about our August date for soundhealing, breathwork, connection, and sensory experience! . Can't wait to play! 💎❤️✨
RECHARGING // A very special Medicine Woman @ssanyu_letgoandletlove has always reminded me that I have healing hands. I am eternally grateful for her sharing her vast knowledge with me and for her presence in my life as a teacher, healer and most importantly, a solid, strong friend who had always been there for me in the darkest and lightest days. I remember the moment we first met in one of my yoga classes and after class, she charged through the crowd to find me and declared: "I need to work with you" and although I was pretty green in my teaching, she KNEW. She saw in me my gifts, before I truly knew their depths. And instantly, we found ourselves working together weekly, sharing energy work and shortly after, I completed my first Reiki attunement during a special solo retreat with her. . Born into a family of bone healers from Uganda, Ssanyu Birigwa carries a lineage so strong and mighty, and a healing gift so potent that simply being in her presence creates a magnificent shift. As a Reiki Master with an M.S. in Narrative Medicine from Columbia University, she is one of the most gifted healers I have ever experienced. Highly, highly recommend seeking her out if you're in NYC!! Bless you, Ssanyu!! ✨💎✨💎it is an HONOR and a gift to practice my healing work in your Reiki lineage. . 📷a very special client @mamarazzle captured the magic crystal bowl that I bring to all my sessions ❤️
I almost didn't post this. Why I finally hired a life coach... http://bit.ly/2u2TTBl (or click the link in my bio) ❤️✨ #loveisallyouneed #maybeitsyou #spiritualgangster . 📷 @paigevictoriasmith
We are celebrating #nationalicecreamday with matcha icecream and pistachio brittle. Bless this holiday. 🙏
OPEN ARMS, HEART WIDE OPEN // In this moment, a rush of wind ran through my veins and I received the words: "You're exactly where you're meant to be." I'm trusting in the flow, leaning back, and surrounding myself with friends who elevate and inspire. I am exactly where I am meant to be. Bless @rockstarshaman @itsmemoun @sahdsimone 🙏✨❤️ and our beautiful planet #iloveyoucalifornia #home
FRESH // It's amazing what an evening of self-care can do! Waking up revitalized thanks to @alchemiespa @spaitgirl ❤️🙏 . Plus a hair mask that made my mane so lustry ✨✨✨ @mindbodygreen https://www.mindbodygreen.com/articles/diy-egg-white-hair-mask-for-shine-and-volume (or click link in my bio) . Adorned in rose quartz of course @ashapateldesigns 💎
How not to get burnt out // Every time my phone rang today, I was super irritated. I couldn't breathe. That's not like me. I love what I do, I love it all. Even the deadlines that happen to all land on one day and phone calls while I'm driving in between appointments. I'm so lit up by the inspiring work and people around me, so much so that I can't pull away. Sometimes I just need a f*cking break. Anyone relate? . Thankfully @alchemiespa has my back! They invited me to enjoy a luxurious deep, deep tissue massage and infrared sauna 🔥🔥🔥 so I could have some solo self-care time. ❤️️ . Body, I'm here for you. I love you. I'm sorry for neglecting you. I forgive me. Repeat. ✨ . Inside my spa day soon to be live on @spaitgirl! HONORED and eternally grateful to be the LA #spaitgirl and share my favorite rituals with you! 🙏🙏🙏
Love, tantra and chocolate // @addictivewellness is ALWAYS at my dinner parties and I love guiding a chocolate meditation to elevate the experience! . Just like all things in life, chocolate is best enjoyed without rushing it! Invite the moment to rapture you as the flavors swirl around your body - super special with these chocolates since they are packed with adaptogenic herbs and botanical essences. . How to: Place the chocolate inside one cheek and invite it to melt without moving it with your tongue. Resist the urge to bite in. Close your eyes and breathe deeply. Invite your lips to smile as you recognize all the feels. . Bonus: Make it Tantric! Experience this with a partner by feeding them the chocolate (sexy, sexy) and stare into each other's eyes as you savor the moment. Deep breaths, finish at the same time. 💕 . 📷@superfoodsuperlife
 
 
 
 
 
 
 
 
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