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Integrative medicine meets yoga

ReCLAIM Your hEALTH WITH wisdom from western & eastern medical perspectives, YOGIc scIENCE AND integrAtive nutrition

 
 

over 3 hours of Thyroid Yoga videos and 7 guided meditations, 2 recipe books and more exclusive content

Ultimate thyroid yoga kit:

feel better today

 
 
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7 days of liver and gut cleanse to heal from emotional and physical dis-ease and chronic pain with fern olivia and chef anne skjoth, thyroid cancer survivor

 
 

December 11-18 2018

Retreat, THYROID CLEANSE & Teacher training

nosarA, costa rica

 
 
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confidence to create your own ripple effect of health and healing in our global community

 
 

become a certified Thyroid Yoga® Practitioner today

you are being called upon to join a global mission to empower a mass movement of Healing and self-expression

 
 
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Thyroid Yoga® practitioner training

Now offering one-on-one virtual and live trainings

 

Thyroid Yoga® Intro video course

a best-seller on mindbodygreen

 
 

fern olivia and thyroid yoga® have been joyfully acclaimed in...

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illuminate your voice with confidence and a gorgeous global presence

 
 
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live inspired

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How she rises 💛 I love my life and have found joy in what lights me up. Ever since I relocated here and found myself, my body has been a sparkling, shimmering reflection of the peace inside my soul. . I am so grateful for the sisterhood and support of my amazing tribe including @katherineterrell_ designer of sustainable swimwear @jeuxdevagues_ and thrilled to be featured in her Journal this week. “The first thing you'll notice about Fern Olivia is the feeling that she really, truly, emits joy. She carries an air of such sensuous exuberance that you wonder, "How can I get that high?" . In our intimate interview, I share how I came through the dark days of illness into a place of light, healed myself from Hashimoto's disease, and founded a veritable movement in Thyroid Yoga®. And I talk about my perfect day in #playaguiones #Nosara. . Sharing our stories and supporting each other in our journeys will heal us as a collective. . 🌊 see the link in her bio @jeuxdevagues_ . I hope something in this piece inspires you to find love inside yourself today. 🙏💓 . 📷 @jennaduffy #truenature #nosaramermaids #mermaidtakeover #homeiswheremyboardis #lovemylife #puravidacostarica #sustainablesurf #womenwhosurf
You asked and the answer is YES.... I am teaching in NYC!!! Thank you @animamundiherbals for hosting me next Saturday August 18th for Adaptogenic Rituals and Essential Oils for Thyroid Health, Sensuality and Self-expression. . We will begin at 3pm with a conversation on how to recover from hormone imbalances and revitalize your body to feel free, balanced and fully expressed. Then, I will guide you through determining the right Adaptogenic blend and essential oils for you. You’ll also experience my Kundalini ritual - Breathwork, chanting and meditation for your Radiant 10 Bodies. Intrigued? . Plus - ask me all your burning questions around Thyroid Health, Sensuality and Self-expression, and everything in between! . You will smell like love. 💓💓💓 . RSVP recommended as spaces are limited - link to tickets on @consciouscityguide in my bio 💫 or http://consciouscityguide.com/adaptogenicritualsandessential-a53f
“Declare yourself ready for the courageous next step.” @thisisnatalie . Trust your work. . That stirring in your heart - feel it. That compass of your soul - follow it. That voice who reminds you who you are and why you came - sing it. . Let us hear you roar. You were meant to shake the world with your wings. . Thank you @thisisnatalie —- your power, grace and sisterhood are blessings to my life and this world. @theclassbytt forever grateful for being an unwavering support in my life - from where journey began in NYC, to #teamLA magic and the always so memorable #theretreatment in Dominican Republic. You are my medicine time after time, each return home to New York. Thank you. . Ps. @thecristalline you charge me, literally. Felt that grid underneath my feet during two rounds of burpees today. #iloveyou #somuch . #iam #ready
NYC & East Coast loves! I'm headed your way on Saturday 💛 overflowing with joy to be joining my Kundalini soul family at Sat Nam Festival in the Berkshires! . While I’m here, I would love to offer a lucky soul a personal Thyroid Yoga training or cleanse retreat in NYC or Upstate NY the week of August 14. If this is something that you’ve feel called to explore and the time feels right, send me an e-mail at love@thyroid.yoga about your intention and why you would love this opportunity, and we can talk about what would be the best fit for you. . It would be a gift to share the wisdom my teachers and healing experience have given me with you. 🙏💫 . ps. I love @xtend_barre - I’ll be visiting for some tough core love while I’m in town. If you’d like to join me here or @thestudio.yoga @theclassbytt let’s make a date. And if you have a studio or teacher I should check out while I’m in the 🍎 🗽 I’d love your recommendations! I’m all about movement medicine!! 💃🏽 . #newyorkyourlionessiscoming #arrivingwithsandyhair #andaturban #timetochant #waheguru ☀️💫🌟 . 📷 @paigevictoriasmith 🙏
Women of #Nosara. We stand tall in our roots, our sisterhood is strong. I am forever grateful for these goddesses who rock this #junglelife, who left the comfort of a restrained life, to live free and love free. Women devoted to serving our planet. Devoted to play in the expansiveness that life has gifted us with at birth. Fierce, independent, warrior lioness mermaids, I embrace you, I feel embraced by you. All together we rise. Global sisters, I feel you, I see you. ・・・ “There she is. . . the “too much” woman. The one who loves too hard, feels too deeply, asks too often, desires too much. There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes. .... Oh, that “too much” woman. . . too loud, too vibrant, too honest, too emotional, too smart, too intense, too pretty, too difficult, too sensitive, too wild, too intimidating, too successful, too fat, too strong, too political, too joyous, too needy—too much. .... If you’ve ever been called “too much,” or “overly emotional,” or “bitchy,” or “stuck up,” you are likely a Too Much Woman. And if you are. . . I implore you to embrace all that you are—all of your depth, all of your vastness; to not hold yourself in, and to never abandon yourself, your bigness, your radiance. Forget everything you’ve heard—your too much-ness is a gift; oh yes, one that can heal, incite, liberate, and cut straight to the heart of things. Do not be afraid of this gift, and let no one shy you away from it. Your too much-ness is magic, is medicine. It can change the world. .... So please, Too Much Woman: Ask. Seek. Desire. Expand. Move. Feel. Be. Make your waves, fan your flames, give us chills. Please, rise. We need you.” —- @evyan.whitney @thisisforthewomen #thesearethewomeniwantaround . #puravidacostarica #wheretheoceanmeetsthesky #thisisforthewomen #andthemenwhostandwithus 💛
“There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” #rumi . After a 7 day cleanse in the heart of the jungle, I have been gifted with new clarity and a deeper connection to my purpose. It involves you, it involves us. My soul is guiding me to share the intimate depths of my experience, knowing it may be provide some of the answers you've been seeking around your health and feeling FREE in your body. . How can I serve and support you? Every day, I ask for this guidance in prayer during my morning ritual. Here's what came up for me this week. . “To an Earthkeeper, love is not a feeling or something you barter with. Love is the essence of who you are, and it radiates from you as a brilliant aura: You become love, practice fearlessness, and attain enlightenment.” - Alberto Villoldo @luminosity.love . Acclaimed shamanic teacher Alberto Villoldo has been a great influence in my own life on how to connect with Spirit and my personal shamanic healing practice, to the earth, and to a renewed sense of purpose and love. . My latest blog post (link in my bio) dives deep into the gut-brain connection and how we can tap into our own inner medicine woman or medicine man as we clear what has manifested into our emotional and physical bodies, and the root cause of many cases of thyroid disease, hormone imbalance, fatigue, infertility, and miscarriages - that most doctors have yet to tell you. . Once you step away from the manic life, or a life “in the matrix” where you don’t fully feel fulfilled, supported, heard or understood, or doctors think you are crazy, it’s time to look within. Take a moment to introspect: What old stories of suffering do you cling? What habitual patterns have you been holding on to that are keeping your stuck? Where are you missing sweetness in your life? . Your body is crying out to heal. . It is time to tune in, and you are strong and resilient! Let’s love YOU more. . You were born for a life of love, lightness and liberation! . With boundless freedom and love (because we know they are the same) Always, Fern Olivia . Link in my bio or www.thyroid.yoga
Ritual: I love my body. I love my soul. I love my life. @jennaduffy 📷 caught me rolling around in the sand #playaguiones during my morning mermaid time and this truly is a 'caught in the act' shot. She has started a Rewilding Movement around true body love and authenticity in photography by helping her subjects tap into their true nature and the primal human experience - and here I am. . My daily ritual is a habit made holy. It is my medicine - ultimately what has saved my life. My ritual relieved my dependency on thyroid medication, emotional binge eating, and other nonsense distractions. . I start my day with soundhealing in bed and a self-reiki practice with my big beautiful rose quartz crystal. As my feet meet the floor, I imagine light from the earth traveling through my body and filling me with energy and vitality. I see myself as a magnet for receiving my wildest manifestations. . Then, I hydrate with a glass of purified water, celery juice, ashwaganda + @lotusbloomingherbs Shilajit tonic and an @afterglowhealth matcha latte with homemade hemp milk before early dawn patrol surf sessions. . While I'm in the kitchen, I freshen my face with @thecristalline jade roller and @odacite gua-sha tool, which I keep super chilled in the fridge to massage my face and neck. Sooo good for circulation, stimulating collagen production and perking me up. Then I spritz my face with my Ajai Grace Rose & Aloe Mist, followed by a generous layer of my Ajai Solar Sun oil with carrot seed oil to keep my skin protected au naturale in the sun, and I'm on my way to the beach to roll around in the sand at the tide pools - my favorite way to ground and kiss the earth, literally. . After surf session, kundalini yoga practice, or personal training session with my babe trainer @rociotica, I lather my skin in fresh aloe vera and coconut oil from @harmonyhotel. Post-movement session, you'll find me in the kitchen whipping up a papaya bowl with fresh dragonfruit jam from the farmer's market. . Ever since I relocated here and found myself, my body has been a shimmering reflection of the peace inside my soul. . My prayer for you is that you find your ritual, and stay awhile. 💛
SO excited and grateful to share this!! The launch of my NEWEST episode of Sensual Intelligence is up today on #youtube (link in my bio)!!! Catch my interview with @pusssypriestess Josefina Bashout sharing her juiciness around sacred sexuality, empowering all genders to heal by removing shame around experiencing pleasure. Because our sexuality and sensuality is meant to be fully enjoyed, expressed and liberated - our true birthright to LOVE and FREE ourselves fully! . Her story has inspired me in my own forgiveness around relationships and my relationship to my own precious body, and I highly recommend tuning in to this one if any of this resonates with you! . After healing herself from pre-cervical cancer and becoming her own greatest healer, Josie is sharing ancient and modern wisdoms around the world, utilizing her teachings of Spiritual Psychology, Mindfulness, Tantra, Shamanic Healing, and Metaphysics. She guides women and men through sexual alchemy and personal transformation so that their life is designed from a blueprint expressed on a soul level. I experienced the magic of her work when she offered an Akashic Record workshop during my first Thyroid Yoga practitioner training in LA in 2016 and have been blown away by the revolution of empowerment she’s created! 💫💫💫 . #sensualintelligence @focustvnetwork . www.youtube.com/user/thefernolivia
There’s been a lot of talk lately in my Nosara sisterhood around heavy karmic energy this week. We are all, globally, being faced with some of our most challenging patterns and triggers as a rite of passage - will we hide from our shadows or will we stand tall and strong, facing what has kept us playing small before? If we choose the latter, we will receive blessings more magical and grand than we could have ever imagined. . First, we must acknowledge the karma and forgive ourselves. Speak to your inner child with deep compassion. Cultivate patience. Now is the time to step up your self care, self love and sacred rituals to nourish your precious, tender soul. Because you come home to you every night, for the rest of your life. How special is that? How lucky are you?! . Find solace in the stillness this week. Go internal. Don’t apologize for the selfishness. You are worth your every sweet breath. . . So tonight, I romanced myself with a delicious homemade dinner in my favorite ceramic bowl and gold flatware, gifted my skin a charcoal face mask and returned glowing, sang my heart out and pulled cards from @the_moondeck 🔮🌕 . Tonight’s cards: 💫 I surrender to the power of prayer and devotion. 🦁 I am courageous, steady and strong. 💎 My home is a sacred space full of beauty, inspiration and protection. . . Find strength in your sadhana, your daily practice. For me, this has been my Kundalini Yoga practice in community @bodhitreeyogaresort and @thebuenavibracollective with sisters @followyourdharma and @angeliniyoga 💛 . Your daily devotion to prayer is incredibly powerful - especially now to strengthen your intutive knowing and magnetism around the potent Leo-Aquarius eclipse on Friday, July 27. Eclipses serve as celestial checkpoints. An eclipse is a high-octane lunation that helps illuminate our karmic path. Remember, celestial darlings, although our vantage is limited to our current realities, we know the horizon extends past our vision. Life is a journey — enjoy the ride, and chant Ek Ong Kar to ride the wave 🌊 in your most glorious power. (See Sunday night’s post for instructions.) 💎💎💎 . #satnam #themoondeck #tarot #believeinmagic #callinmagic #repeat
A jungle rainstorm of tears streamed down my face today as I chanted Ek Ong Kar - my favorite version by @jaijagdeesh I originally heard during my very first kundalini meditation with @gabbybernstein at @abccarpetandhome in NYC nearly five years ago. These salty tears of joy reminded me how sacred and special I am, and the powerful magnet for love and abundance I always have been. My effervescent, contagiously perky confidence has returned. . “This mantra is the only Kundalini mantra that comes with a warning. This is such a powerful and creative mantra that you must watch your thoughts and actions after you chant it. You will be in such a state of manifestation, that your thoughts will accelerate into being. Luckily, the energy within the mantra itself will help you switch your thoughts to the positive. It takes your own negative thought, stops it in its tracks and reverses it into positivity. A thought rides into your consciousness to be processed with Ek Ong Kar Sat Gur Prasad, and comes out pure with, Sat Gur Prasad Ek Ong Kar.” @spiritvoyage . Practice the mantra for 40 days. Sing it with powerful intentions. Enjoy the release of negative thoughts. Feel the blessings. . How to practice the Meditation: . Mantra: Ek Ong Kar Sat Gur Prasad . Translation: There is one Creator of all Creation. All is a blessing of the One Creator. This realization comes through Guru’s Grace. . Practice: Chant the mantra with your eyes closed and focused on the brow point. . On Ek, pull in the Navel Point (belly button) On Kar, release it. On Sat Gur, pull in the entire abdominal region, especially the diaphragm, lifting everything up toward the ribs and back toward the spine. On Prasad, release it. Continue to contract your abdomen and release as you chant the mantra. . Chant the mantra with powerful intention and in a sacred space because it has the power to amplify your projection. This meditation deepens your intuition and heightens your sense of inner knowing. . Continue work off the mat: Command the power of your voice to fully express the special soul you are. We are listening. . Thank you @bodymindgifts for your organic cotton yoga wear and presence in my life. 💛
Being initiated into @nosaramermaids has been one of the most special honors I’ve received. Truly. Thank you @jenstones founder for celebrating the women of Nosara 💗 🌊🧜🏽‍♀️ 🌊 . Local sirenas and surf family, come meet the mermaids of tomorrow from 12-4pm at Nativa Gallery @nativa_nosara and explore the beautiful collections of @desi_swimwear along with @emmapottery @vanessadimoff and while you shop, sample my Ajai Alchemy and smell like love all over town. . Pro mermaid tip: Ajai Solar Sun oil will give your skin an au naturale golden glow and offer natural sun protection - all organic essential oil-based and free from toxic chemicals so you and our beloved sea creatures are taken care of. Notes of coconut, vanilla and cinnamon make this a sultry scent you’ll pour generously all over your body and radiate love all day 😍☀️😍 . Thank you @surfing_nosara for the 📷 and thank you Nosara community for supporting dreams coming true. This place is so special - every day I am grateful to be surrounded by beautiful mermaids and high vibe humans who “get it.” 💫💫💫 . #playaguiones #nosara #mermaidtakeover #nosaramermaids #puravida #lovemylife
I’ve been falling in love with surfing at sunrise - my new ritual. Ritual union. . Honoring our new day on this earth, creating our fresh footprints through the jungle to the beach with a matcha hemp milk latte spiked with a generous shot of local coffee, tasting the frothy first sip. . .... the warmth meets our lips as we witness the periwinkle and rose quartz tinted clouds kiss the cool glassy waves.... . .... the moment when the moon in me bows in gratitude to your rising sun... . .... reuniting our golden bronze bodies together with the ocean, where we came from. . Cool water cleansing our souls. Stoking the fire of our hearts. Welcoming us back home. . . 📷 @jennaduffy #dawnpatrol #playaguiones #nosara #puravidacostarica #junglelife #thisismedicine #ritualunion ❤️ #allthethings #iloveourlives #surfingnosara
 
 
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